35.6 km | 07:16:27 | 12:16/km日期: 2017-03-05 04:57 - 總爬升: 696 m - 平均心率: 170 - 卡路里: 2261 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 07'29" / 07'20" / 07'08" / 14'52" / 06'57" / 06'59" / 06'16" / 09'09" / 15'20" / 06'33" / 06'18" / 06'10" / 16'46" / 06'30" / 06'20" / 06'19" / 06'03" / 21'06" / 06'35" / 06'14" / 05'38" / 05'35" / 05'36" / 21'28" / 05'59" / 2878'26" / 00'03" / 00'03" / 07'58" / 12'40" / 41'22" / 45'49" / 34'49" / 32'36" / 31'51" / 31'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'53") | 1000 / 1000 |
2 | | 07'20" (+01'46") | 1000 / 2000 |
3 | | 07'07" (+01'33") | 1000 / 3000 |
4 | | 06'44" (+01'10") | 1000 / 4000 |
5 | | 06'57" (+01'23") | 1000 / 5000 |
6 | | 06'58" (+01'24") | 1000 / 6000 |
7 | | 06'16" (+00'42") | 1000 / 7000 |
8 | | 06'50" (+01'16") | 1000 / 8000 |
9 | | 06'51" (+01'17") | 1000 / 9000 |
10 | | 06'32" (+00'58") | 1000 / 10000 |
11 | | 06'18" (+00'44") | 1000 / 11000 |
12 | | 06'10" (+00'36") | 1000 / 12000 |
13 | | 06'11" (+00'37") | 1000 / 13000 |
14 | | 06'29" (+00'55") | 1000 / 14000 |
15 | | 06'19" (+00'45") | 1000 / 15000 |
16 | | 06'19" (+00'45") | 1000 / 16000 |
17 | | 06'02" (+00'28") | 1000 / 17000 |
18 | | 08'10" (+02'36") | 1000 / 18000 |
19 | | 06'35" (+01'01") | 1000 / 19000 |
20 | | 06'14" (+00'40") | 1000 / 20000 |
21 | | 05'38" (+00'04") | 1000 / 21000 |
22 | | 05'34" | 1000 / 22000 |
23 | | 05'35" (+00'01") | 1000 / 23000 |
24 | | 11'27" (+05'53") | 1000 / 24000 |
25 | | 05'58" (+00'24") | 1000 / 25000 |
26 | | 12'30" (+06'56") | 1000 / 26000 |
27 | | 12'26" (+06'52") | 1000 / 27000 |
28 | | 12'04" (+06'30") | 1000 / 28000 |
29 | | 14'26" (+08'52") | 1000 / 29000 |
30 | | 12'40" (+07'06") | 1000 / 30000 |
31 | | 41'22" (+35'48") | 1000 / 31000 |
32 | | 45'48" (+40'14") | 1000 / 32000 |
33 | | 34'49" (+29'15") | 1000 / 33000 |
34 | | 32'36" (+27'02") | 1000 / 34000 |
35 | | 29'00" (+23'26") | 1000 / 35000 |
36 | | 35'56" (+30'22") | 570 / 35570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 65.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'20" | 00:14'49" |
3 | 07'08" | 00:21'57" |
4 | 14'52" | 00:36'49" |
5 | 06'57" | 00:43'46" |
6 | 06'59" | 00:50'45" |
7 | 06'16" | 00:57'01" |
8 | 09'09" | 01:06'10" |
9 | 15'20" | 01:21'30" |
10 | 06'33" | 01:28'03" |
11 | 06'18" | 01:34'21" |
12 | 06'10" | 01:40'31" |
13 | 16'46" | 01:57'17" |
14 | 06'30" | 02:03'47" |
15 | 06'20" | 02:10'07" |
16 | 06'19" | 02:16'26" |
17 | 06'03" | 02:22'29" |
18 | 21'06" | 02:43'35" |
19 | 06'35" | 02:50'10" |
20 | 06'14" | 02:56'24" |
21 | 05'38" | 03:02'02" |
22 | 05'35" | 03:07'37" |
23 | 05'36" | 03:13'13" |
24 | 21'28" | 03:34'41" |
25 | 05'59" | 03:40'40" |
26 | 2878'26" | 51:39'06" |
27 | 00'03" | 51:39'09" |
28 | 00'03" | 51:39'12" |
29 | 07'58" | 51:47'10" |
30 | 12'40" | 51:59'50" |
31 | 41'22" | 52:41'12" |
32 | 45'49" | 53:27'01" |
33 | 34'49" | 54:01'50" |
34 | 32'36" | 54:34'26" |
35 | 31'51" | 55:06'17" |
35.6 | 30'58" | 55:23'58" |