21.0 km | 01:59:11 | 05:40/km日期: 2017-02-26 18:26 - 平均心率: 119 - 卡路里: 1153 Cal - 平均步頻: 194
Pace: 06'08" / 05'45" / 05'50" / 05'52" / 05'49" / 05'46" / 05'50" / 05'42" / 05'43" / 05'47" / 06'16" / 05'33" / 05'32" / 05'35" / 05'30" / 05'29" / 05'31" / 05'33" / 05'29" / 05'27" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+01'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'32") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 05'29" (+00'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'28") | 1000 / 17000 |
| 18 | | 05'32" (+00'30") | 1000 / 18000 |
| 19 | | 05'29" (+00'27") | 1000 / 19000 |
| 20 | | 05'26" (+00'24") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'52" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 163.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'49" | 00:29'24" |
| 6 | 05'46" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 05'42" | 00:46'42" |
| 9 | 05'43" | 00:52'25" |
| 10 | 05'47" | 00:58'12" |
| 11 | 06'16" | 01:04'28" |
| 12 | 05'33" | 01:10'01" |
| 13 | 05'32" | 01:15'33" |
| 14 | 05'35" | 01:21'08" |
| 15 | 05'30" | 01:26'38" |
| 16 | 05'29" | 01:32'07" |
| 17 | 05'31" | 01:37'38" |
| 18 | 05'33" | 01:43'11" |
| 19 | 05'29" | 01:48'40" |
| 20 | 05'27" | 01:54'07" |
| 21 | 05'02" | 01:59'09" |
| 21.0 | 04'23" | 01:59'11" |
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