|  全馬 | 03:08:58 | 04:28/km | 第28馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:08:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'00" (+02'28") | 00:42'32" | | 00:21'32" (+03'00") | | 00:22'03" (+03'31") | 00:44'04" (+01'32") | | 00:22'01" (+03'29") | | 00:22'05" (+03'33") | 00:43'50" (+01'18") | | 00:21'45" (+03'13") | | 00:28'48" (+10'16") | 00:47'20" (+04'48") | | 00:18'32" | |
日期: 2017-02-12 06:10 - 總爬升: 911 m - 平均心率: 146 - 卡路里: 2279 Cal - 溫度: 12°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'12" (+03'22") | 992 / 992 | | 2 | | 04'08" (+03'18") | 1001 / 1993 | | 3 | | 04'02" (+03'12") | 998 / 2992 | | 4 | | 04'18" (+03'28") | 1000 / 3992 | | 5 | | 04'18" (+03'28") | 999 / 4991 |
| 6 | | 04'17" (+03'27") | 1002 / 5994 | | 7 | | 04'11" (+03'21") | 999 / 6994 | | 8 | | 04'15" (+03'25") | 997 / 7992 | | 9 | | 04'17" (+03'27") | 999 / 8992 | | 10 | | 04'30" (+03'40") | 1002 / 9994 | | 11 | | 04'52" (+04'02") | 999 / 10994 | | 12 | | 04'13" (+03'23") | 998 / 11993 | | 13 | | 15'44" (+14'54") | 460 / 12453 | | 14 | | 00'50" | 1539 / 13993 | | 15 | | 04'25" (+03'35") | 1000 / 14993 | | 16 | | 04'24" (+03'34") | 1000 / 15994 | | 17 | | 04'16" (+03'26") | 998 / 16993 | | 18 | | 04'19" (+03'29") | 998 / 17992 | | 19 | | 04'28" (+03'38") | 1001 / 18994 | | 20 | | 04'31" (+03'41") | 1000 / 19994 | | 21 | | 04'20" (+03'30") | 1000 / 20994 | | 22 | | 04'18" (+03'28") | 997 / 21992 | | 23 | | 04'15" (+03'25") | 1002 / 22994 | | 24 | | 15'56" (+15'06") | 574 / 23569 | | 25 | | 01'32" (+00'42") | 2422 / 25991 | | 26 | | 04'45" (+03'55") | 777 / 26769 | | 27 | | 04'21" (+03'31") | 999 / 27768 | | 28 | | 04'33" (+03'43") | 1001 / 28769 | | 29 | | 04'30" (+03'40") | 998 / 29768 | | 30 | | 04'36" (+03'46") | 1001 / 30770 | | 31 | | 04'37" (+03'47") | 999 / 31770 | | 32 | | 04'34" (+03'44") | 1001 / 32771 | | 33 | | 04'29" (+03'39") | 999 / 33771 | | 34 | | 04'36" (+03'46") | 998 / 34769 | | 35 | | 38'12" (+37'22") | 275 / 35045 | | 36 | | 01'35" (+00'45") | 2726 / 37771 | | 37 | | 05'06" (+04'16") | 845 / 38617 | | 38 | | 04'42" (+03'52") | 1001 / 39618 | | 39 | | 04'39" (+03'49") | 998 / 40616 | | 40 | | 04'48" (+03'58") | 999 / 41616 | | 41 | | 02'41" (+01'51") | 999 / 42615 | | 42 | | 04'19" (+03'29") | 1002 / 43617 | | 43 | | 04'10" (+03'20") | 998 / 44616 |
賽前宣言: 再挑戰, 求好天氣 賽後評分: 傷膝中年痛痛竟然跑得輕鬆鬆, 太嗨森嚕 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 213.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'10" | 00:08'22" | | 3 | 04'02" | 00:12'24" | | 4 | 04'18" | 00:16'42" | | 5 | 04'18" | 00:21'00" | | 6 | 04'18" | 00:25'18" | | 7 | 04'11" | 00:29'29" | | 8 | 04'15" | 00:33'44" | | 9 | 04'17" | 00:38'01" | | 10 | 04'31" | 00:42'32" | | 11 | 04'52" | 00:47'24" | | 12 | 04'13" | 00:51'37" | | 13 | 07'16" | 00:58'53" | | 14 | 01'16" | 01:00'09" | | 15 | 04'26" | 01:04'35" | | 16 | 04'25" | 01:09'00" | | 17 | 04'16" | 01:13'16" | | 18 | 04'20" | 01:17'36" | | 19 | 04'28" | 01:22'04" | | 20 | 04'32" | 01:26'36" | | 21 | 04'21" | 01:30'57" | | 22 | 04'18" | 01:35'15" | | 23 | 04'16" | 01:39'31" | | 24 | 09'09" | 01:48'40" | | 25 | 00'01" | 01:48'41" | | 26 | 03'44" | 01:52'25" | | 27 | 04'21" | 01:56'46" | | 28 | 04'34" | 02:01'20" | | 29 | 04'30" | 02:05'50" | | 30 | 04'36" | 02:10'26" | | 31 | 04'37" | 02:15'03" | | 32 | 04'35" | 02:19'38" | | 33 | 04'30" | 02:24'08" | | 34 | 04'36" | 02:28'44" | | 35 | 10'30" | 02:39'14" | | 36 | 00'01" | 02:39'15" | | 37 | 04'20" | 02:43'35" | | 38 | 04'43" | 02:48'18" | | 39 | 04'39" | 02:52'57" | | 40 | 04'49" | 02:57'46" | | 41 | 02'41" | 03:00'27" | | 42 | 04'21" | 03:04'48" | | 44.6 | 01'34" | 03:08'57" |
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