21.1 km | 01:46:43 | 05:03/km日期: 2017-02-27 06:50 - 總爬升: 262 m - 卡路里: 1495 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 66%
Pace: 05'40" / 05'06" / 05'05" / 05'11" / 05'07" / 05'16" / 05'07" / 04'44" / 04'49" / 04'44" / 04'52" / 06'14" / 04'47" / 04'58" / 05'01" / 05'39" / 05'01" / 05'07" / 05'17" / 05'41" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'17") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 1000 / 16000 |
| 17 | | 05'00" (+00'16") | 1000 / 17000 |
| 18 | | 05'06" (+00'22") | 1000 / 18000 |
| 19 | | 05'17" (+00'33") | 1000 / 19000 |
| 20 | | 05'17" (+00'33") | 1000 / 20000 |
| 21 | | 05'14" (+00'30") | 1000 / 21000 |
| 22 | | 05'06" (+00'22") | 108 / 21108 |
2月累積里程 : 354.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'07" | 00:26'09" |
| 6 | 05'16" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 04'44" | 00:41'16" |
| 9 | 04'49" | 00:46'05" |
| 10 | 04'44" | 00:50'49" |
| 11 | 04'52" | 00:55'41" |
| 12 | 06'14" | 01:01'55" |
| 13 | 04'47" | 01:06'42" |
| 14 | 04'58" | 01:11'40" |
| 15 | 05'01" | 01:16'41" |
| 16 | 05'39" | 01:22'20" |
| 17 | 05'01" | 01:27'21" |
| 18 | 05'07" | 01:32'28" |
| 19 | 05'17" | 01:37'45" |
| 20 | 05'41" | 01:43'26" |
| 21 | 05'15" | 01:48'41" |
| 21.1 | 05'05" | 01:49'14" |
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