15.3 km | 01:15:37 | 04:56/km日期: 2017-02-27 17:39 - 卡路里: 1217 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67%
Pace: 05'19" / 05'11" / 05'06" / 05'08" / 04'57" / 04'59" / 04'58" / 04'59" / 04'57" / 04'46" / 04'40" / 04'29" / 04'39" / 05'05" / 04'59" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'46") | 1609 / 1609 |
2 | | 05'07" (+00'37") | 1609 / 3218 |
3 | | 05'01" (+00'31") | 1609 / 4828 |
4 | | 04'58" (+00'28") | 1609 / 6437 |
5 | | 04'59" (+00'29") | 1609 / 8046 |
6 | | 04'53" (+00'23") | 1609 / 9656 |
7 | | 04'39" (+00'09") | 1609 / 11265 |
8 | | 04'30" | 1609 / 12874 |
9 | | 05'03" (+00'33") | 1609 / 14484 |
10 | | 05'00" (+00'30") | 811 / 15295 |
2月累積里程 : 194.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'06" | 00:15'36" |
4 | 05'08" | 00:20'44" |
5 | 04'57" | 00:25'41" |
6 | 04'59" | 00:30'40" |
7 | 04'58" | 00:35'38" |
8 | 04'59" | 00:40'37" |
9 | 04'57" | 00:45'34" |
10 | 04'46" | 00:50'20" |
11 | 04'40" | 00:55'00" |
12 | 04'29" | 00:59'29" |
13 | 04'39" | 01:04'08" |
14 | 05'05" | 01:09'13" |
15 | 04'59" | 01:14'12" |
15.3 | 04'51" | 01:15'38" |