13.5 km | 01:31:38 | 06:46/km日期: 2017-03-04 16:54 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 04'54" / 05'54" / 06'12" / 06'59" / 06'22" / 06'09" / 06'36" / 09'50" / 06'46" / 06'08" / 08'36" / 07'11" / 07'54" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 2500 / 2500 |
| 2 | | 06'34" (+00'34") | 2500 / 5000 |
| 3 | | 06'31" (+00'31") | 2500 / 7500 |
| 4 | | 06'26" (+00'26") | 2500 / 10000 |
| 5 | | 08'07" (+02'07") | 2500 / 12500 |
| 6 | | 07'17" (+01'17") | 1023 / 13523 |
3月累積里程 : 219.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'54" | 00:10'48" |
| 3 | 06'12" | 00:17'00" |
| 4 | 06'59" | 00:23'59" |
| 5 | 06'22" | 00:30'21" |
| 6 | 06'09" | 00:36'30" |
| 7 | 06'36" | 00:43'06" |
| 8 | 09'50" | 00:52'56" |
| 9 | 06'46" | 00:59'42" |
| 10 | 06'08" | 01:05'50" |
| 11 | 08'36" | 01:14'26" |
| 12 | 07'11" | 01:21'37" |
| 13 | 07'54" | 01:29'31" |
| 13.5 | 07'47" | 01:33'36" |
留言 
