10.0 km | 00:52:52 | 05:15/km日期: 2017-02-27 20:16 - 平均心率: 152 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 59%
Pace: 06'10" / 05'41" / 05'20" / 05'17" / 05'12" / 05'28" / 04'42" / 05'15" / 04'51" / 04'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1000 / 1000 |
| 2 | | 05'40" (+01'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'51") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'48" (+02'11") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'17" | 00:22'28" |
| 5 | 05'12" | 00:27'40" |
| 6 | 05'28" | 00:33'08" |
| 7 | 04'42" | 00:37'50" |
| 8 | 05'15" | 00:43'05" |
| 9 | 04'51" | 00:47'56" |
| 10 | 04'37" | 00:52'33" |
| 10.0 | 06'44" | 00:52'52" |
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