10.0 km | 00:53:22 | 05:19/km日期: 2017-02-26 17:03 - 平均心率: 153 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 77%
Pace: 05'58" / 05'38" / 05'12" / 05'09" / 05'16" / 05'02" / 05'06" / 05'13" / 05'36" / 07'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
287.26 km 
asics TARTHERZEAL 5 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'12" | 00:16'48" |
| 4 | 05'09" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 05'02" | 00:32'15" |
| 7 | 05'06" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 05'36" | 00:48'10" |
| 10 | 07'24" | 00:55'34" |
| 10.0 | 03'21" | 00:55'36" |
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