15.3 km | 01:35:19 | 06:14/km日期: 2017-02-27 05:00 - 總爬升: 160 m - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 73%
Pace: 05'26" / 05'22" / 06'25" / 07'47" / 06'49" / 06'34" / 06'07" / 05'35" / 04'25" / 05'56" / 05'23" / 05'16" / 06'00" / 05'33" / 05'17" / 26'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'58") | 1000 / 2000 |
| 3 | | 06'24" (+02'00") | 1000 / 3000 |
| 4 | | 07'46" (+03'22") | 1000 / 4000 |
| 5 | | 06'49" (+02'25") | 1000 / 5000 |
| 6 | | 06'33" (+02'09") | 1000 / 6000 |
| 7 | | 06'07" (+01'43") | 1000 / 7000 |
| 8 | | 05'34" (+01'10") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'56" (+01'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'59") | 1000 / 11000 |
| 12 | | 05'15" (+00'51") | 1000 / 12000 |
| 13 | | 05'59" (+01'35") | 1000 / 13000 |
| 14 | | 05'33" (+01'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'52") | 1000 / 15000 |
| 16 | | 05'27" (+01'03") | 168 / 15168 |
| 17 | | 54'01" (+49'37") | 109 / 15278 |
| 18 | | 04:46'08" (+41'44") | 1 / 15279 |
| 19 | | 00'00" | 0 / 15279 |
| 20 | | 10:41'40" (+37'16") | 0 / 15279 |
| 21 | | 10:45'50" (+41'26") | 0 / 15279 |
| 22 | | 05:48'00" (+43'36") | 0 / 15280 |
| 23 | | 10:47'13" (+42'49") | 0 / 15280 |
| 24 | | 00'00" | 0 / 15280 |
| 25 | | 06:44'59" (+40'35") | 0 / 15280 |
| 26 | | 01:51'25" (+47'01") | 0 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 92.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 06'25" | 00:17'13" |
| 4 | 07'47" | 00:25'00" |
| 5 | 06'49" | 00:31'49" |
| 6 | 06'34" | 00:38'23" |
| 7 | 06'07" | 00:44'30" |
| 8 | 05'35" | 00:50'05" |
| 9 | 04'25" | 00:54'30" |
| 10 | 05'56" | 01:00'26" |
| 11 | 05'23" | 01:05'49" |
| 12 | 05'16" | 01:11'05" |
| 13 | 06'00" | 01:17'05" |
| 14 | 05'33" | 01:22'38" |
| 15 | 05'17" | 01:27'55" |
| 15.3 | 26'28" | 01:35'21" |
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