| 離家一年的兄弟,終於回來了
最後2Ｋ氣力放盡,無力,總39
分18作收,死亡之組針硬,吊車尾 賽前宣言: 第1次辦的賽事嘗鮮 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 228.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'32" | 00:09'11" | | 3 | 04'34" | 00:13'45" | | 4 | 04'38" | 00:18'23" | | 5 | 04'39" | 00:23'02" | | 6 | 04'36" | 00:27'38" | | 7 | 04'35" | 00:32'13" | | 8 | 04'29" | 00:36'42" | | 9 | 04'36" | 00:41'18" | | 10 | 04'40" | 00:45'58" | | 11 | 04'59" | 00:50'57" | | 12 | 05'00" | 00:55'57" | | 13 | 04'23" | 01:00'20" | | 14 | 05'11" | 01:05'31" | | 15 | 04'26" | 01:09'57" | | 16 | 04'39" | 01:14'36" | | 17 | 04'46" | 01:19'22" | | 18 | 04'32" | 01:23'54" | | 19 | 04'37" | 01:28'31" | | 20 | 04'28" | 01:32'59" | | 21 | 04'21" | 01:37'20" | | 22 | 04'28" | 01:41'48" | | 23 | 04'31" | 01:46'19" | | 24 | 04'39" | 01:50'58" | | 25 | 04'42" | 01:55'40" | | 26 | 04'39" | 02:00'19" | | 27 | 04'44" | 02:05'03" | | 28 | 05'16" | 02:10'19" | | 29 | 04'36" | 02:14'55" | | 30 | 04'42" | 02:19'37" | | 31 | 05'08" | 02:24'45" | | 32 | 04'36" | 02:29'21" | | 33 | 05'07" | 02:34'28" | | 34 | 04'48" | 02:39'16" | | 35 | 05'26" | 02:44'42" | | 36 | 04'46" | 02:49'28" | | 37 | 04'52" | 02:54'20" | | 38 | 04'52" | 02:59'12" | | 39 | 05'07" | 03:04'19" | | 40 | 04'50" | 03:09'09" | | 41 | 05'04" | 03:14'13" | | 42 | 05'16" | 03:19'29" | | 42.3 | 08'53" | 03:22'26" |
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