11.6 km | 01:00:22 | 05:11/km日期: 2017-02-23 20:47 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 77%
Pace: 05'26" / 05'21" / 05'30" / 05'09" / 05'25" / 05'22" / 05'35" / 05'22" / 05'17" / 05'05" / 04'27" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'30") | 400 / 400 |
| 2 | | 05'26" (+01'43") | 400 / 800 |
| 3 | | 05'30" (+01'47") | 400 / 1200 |
| 4 | | 05'22" (+01'39") | 400 / 1600 |
| 5 | | 05'24" (+01'41") | 400 / 2000 |
| 6 | | 05'25" (+01'42") | 400 / 2400 |
| 7 | | 05'29" (+01'46") | 400 / 2800 |
| 8 | | 05'14" (+01'31") | 400 / 3199 |
| 9 | | 05'12" (+01'29") | 400 / 3599 |
| 10 | | 05'14" (+01'31") | 400 / 3999 |
| 11 | | 05'20" (+01'37") | 400 / 4399 |
| 12 | | 05'25" (+01'42") | 400 / 4800 |
| 13 | | 05'26" (+01'43") | 400 / 5200 |
| 14 | | 05'27" (+01'44") | 400 / 5600 |
| 15 | | 05'16" (+01'33") | 400 / 6000 |
| 16 | | 05'40" (+01'57") | 400 / 6400 |
| 17 | | 05'31" (+01'48") | 400 / 6800 |
| 18 | | 05'30" (+01'47") | 400 / 7200 |
| 19 | | 05'21" (+01'38") | 400 / 7600 |
| 20 | | 05'17" (+01'34") | 400 / 8000 |
| 21 | | 05'10" (+01'27") | 400 / 8400 |
| 22 | | 05'19" (+01'36") | 400 / 8800 |
| 23 | | 05'25" (+01'42") | 400 / 9200 |
| 24 | | 05'12" (+01'29") | 400 / 9600 |
| 25 | | 04'48" (+01'05") | 400 / 10000 |
| 26 | | 04'25" (+00'42") | 400 / 10400 |
| 27 | | 04'25" (+00'42") | 400 / 10800 |
| 28 | | 04'16" (+00'33") | 400 / 11200 |
| 29 | | 03'43" | 400 / 11600 |
| 30 | | 02'37" | 36 / 11636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
158.73 km 
ascis tarther japan 076(黃) 累積 :
289.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'30" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'25" | 00:26'51" |
| 6 | 05'22" | 00:32'13" |
| 7 | 05'35" | 00:37'48" |
| 8 | 05'22" | 00:43'10" |
| 9 | 05'17" | 00:48'27" |
| 10 | 05'05" | 00:53'32" |
| 11 | 04'27" | 00:57'59" |
| 11.6 | 03'44" | 01:00'22" |
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