5.7 km | 00:37:44 | 06:35/km日期: 2017-02-23 20:25 - 平均心率: 166 - 卡路里: 387 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 77%
Pace: 05'58" / 06'51" / 06'50" / 06'53" / 06'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'04") | 402 / 402 |
| 2 | | 29'44" (+26'31") | 50 / 453 |
| 3 | | 03'13" | 408 / 861 |
| 4 | | 31'42" (+28'29") | 47 / 909 |
| 5 | | 03'28" (+00'15") | 200 / 1109 |
| 6 | | 21'08" (+17'55") | 47 / 1156 |
| 7 | | 03'26" (+00'13") | 203 / 1359 |
| 8 | | 21'07" (+17'54") | 47 / 1407 |
| 9 | | 03'20" (+00'07") | 204 / 1611 |
| 10 | | 26'42" (+23'29") | 39 / 1651 |
| 11 | | 03'16" (+00'03") | 205 / 1856 |
| 12 | | 21'34" (+18'21") | 46 / 1903 |
| 13 | | 03'28" (+00'15") | 199 / 2102 |
| 14 | | 20'53" (+17'40") | 47 / 2150 |
| 15 | | 03'23" (+00'10") | 203 / 2354 |
| 16 | | 24'56" (+21'43") | 40 / 2394 |
| 17 | | 03'22" (+00'09") | 200 / 2594 |
| 18 | | 24'56" (+21'43") | 40 / 2634 |
| 19 | | 03'30" (+00'17") | 202 / 2836 |
| 20 | | 23'47" (+20'34") | 41 / 2878 |
| 21 | | 03'24" (+00'11") | 202 / 3080 |
| 22 | | 29'01" (+25'48") | 34 / 3115 |
| 23 | | 03'28" (+00'15") | 199 / 3315 |
| 24 | | 17'16" (+14'03") | 57 / 3373 |
| 25 | | 03'25" (+00'12") | 202 / 3575 |
| 26 | | 27'09" (+23'56") | 36 / 3612 |
| 27 | | 03'29" (+00'16") | 200 / 3813 |
| 28 | | 24'50" (+21'37") | 40 / 3854 |
| 29 | | 03'26" (+00'13") | 202 / 4057 |
| 30 | | 21'08" (+17'55") | 47 / 4104 |
| 31 | | 03'33" (+00'20") | 200 / 4304 |
| 32 | | 29'25" (+26'12") | 34 / 4339 |
| 33 | | 03'25" (+00'12") | 204 / 4543 |
| 34 | | 24'43" (+21'30") | 40 / 4584 |
| 35 | | 03'35" (+00'22") | 198 / 4782 |
| 36 | | 22'18" (+19'05") | 44 / 4827 |
| 37 | | 03'26" (+00'13") | 412 / 5240 |
| 38 | | 31'50" (+28'37") | 47 / 5287 |
| 39 | | 03'33" (+00'20") | 405 / 5693 |
| 40 | | 15'55" (+12'42") | 32 / 5725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 302.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'51" | 00:12'49" |
| 3 | 06'50" | 00:19'39" |
| 4 | 06'53" | 00:26'32" |
| 5 | 06'55" | 00:33'27" |
| 5.7 | 05'53" | 00:37'44" |
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