12.7 km | 01:00:54 | 04:48/km日期: 2017-02-24 17:51 - 地點: 湖北國小 - 天氣: 陰雨天 - 卡路里: 673 Cal - 溫度: 12°C - 濕度: 80%
Pace: 05'46" / 05'29" / 05'03" / 04'54" / 04'51" / 04'53" / 04'49" / 04'41" / 04'21" / 04'24" / 04'39" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'26") | 999 / 999 |
| 2 | | 05'29" (+01'14") | 997 / 1996 |
| 3 | | 05'05" (+00'50") | 1008 / 3005 |
| 4 | | 04'55" (+00'40") | 995 / 4000 |
| 5 | | 04'49" (+00'34") | 1004 / 5005 |
| 6 | | 04'54" (+00'39") | 1013 / 6018 |
| 7 | | 04'45" (+00'30") | 993 / 7012 |
| 8 | | 04'42" (+00'27") | 1011 / 8023 |
| 9 | | 04'21" (+00'06") | 995 / 9019 |
| 10 | | 04'24" (+00'09") | 998 / 10018 |
| 11 | | 04'35" (+00'20") | 1012 / 11031 |
| 12 | | 04'15" | 996 / 12027 |
| 13 | | 04'01" | 684 / 12711 |
今天真的有點冷，還是到操場熱熱身，遇到跑友金座哥及筱霖，忍不住跟跑幾還是沒流汗，速度越快到結束衣服還是乾的，但是暖和多了！各位跑友晚安！連假愉快！
2月累積里程 :
314.77 km 
鱷魚牌 第二代Y字拖 累積 :
627.6 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'03" | 00:16'18" |
| 4 | 04'54" | 00:21'12" |
| 5 | 04'51" | 00:26'03" |
| 6 | 04'53" | 00:30'56" |
| 7 | 04'49" | 00:35'45" |
| 8 | 04'41" | 00:40'26" |
| 9 | 04'21" | 00:44'47" |
| 10 | 04'24" | 00:49'11" |
| 11 | 04'39" | 00:53'50" |
| 12 | 04'15" | 00:58'05" |
| 12.7 | 04'08" | 01:00'54" |
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