10.4 km | 01:06:48 | 06:26/km日期: 2017-02-25 06:32 - 平均心率: 156 - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87%
Pace: 06'46" / 06'24" / 06'31" / 06'15" / 06'25" / 06'24" / 06'30" / 06'21" / 06'34" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 109.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 06'25" | 00:32'21" |
| 6 | 06'24" | 00:38'45" |
| 7 | 06'30" | 00:45'15" |
| 8 | 06'21" | 00:51'36" |
| 9 | 06'34" | 00:58'10" |
| 10 | 06'19" | 01:04'29" |
| 10.4 | 06'24" | 01:06'49" |
展開計圈分析
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