16.0 km | 01:22:44 | 05:09/km日期: 2017-02-23 18:10 - 總爬升: 244 m - 地點: 縣府到日月山景 - 卡路里: 866 Cal - 總步數: 14274 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 14°C - 濕度: 82%
Pace: 06'15" / 05'39" / 04'53" / 05'27" / 05'32" / 04'47" / 05'48" / 05'25" / 05'10" / 04'34" / 04'51" / 04'31" / 04'37" / 05'29" / 05'16" / 04'14" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+02'00") | 1005 / 1005 | 169 / 94 |
| 2 | | 05'36" (+01'24") | 1007 / 2013 | 171 / 104 |
| 3 | | 04'54" (+00'42") | 1006 / 3019 | 172 / 118 |
| 4 | | 05'24" (+01'12") | 1007 / 4027 | 173 / 106 |
| 5 | | 05'30" (+01'18") | 1005 / 5032 | 172 / 105 |
| 6 | | 04'45" (+00'33") | 1000 / 6033 | 173 / 120 |
| 7 | | 05'48" (+01'36") | 1001 / 7035 | 169 / 101 |
| 8 | | 05'23" (+01'11") | 1005 / 8041 | 170 / 108 |
| 9 | | 05'14" (+01'02") | 1002 / 9043 | 171 / 111 |
| 10 | | 04'33" (+00'21") | 1004 / 10048 | 173 / 126 |
| 11 | | 04'49" (+00'37") | 1002 / 11050 | 176 / 117 |
| 12 | | 04'29" (+00'17") | 1009 / 12059 | 175 / 127 |
| 13 | | 04'38" (+00'26") | 1004 / 13064 | 174 / 123 |
| 14 | | 05'30" (+01'18") | 1000 / 14065 | 171 / 105 |
| 15 | | 05'11" (+00'59") | 1007 / 15073 | 171 / 111 |
| 16 | | 04'12" | 1004 / 16078 | 176 / 134 |
2月累積里程 :
302.74 km 
草蜢戰鞋 藍色01 累積 :
279.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 04'53" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'32" | 00:27'46" |
| 6 | 04'47" | 00:32'33" |
| 7 | 05'48" | 00:38'21" |
| 8 | 05'25" | 00:43'46" |
| 9 | 05'10" | 00:48'56" |
| 10 | 04'34" | 00:53'30" |
| 11 | 04'51" | 00:58'21" |
| 12 | 04'31" | 01:02'52" |
| 13 | 04'37" | 01:07'29" |
| 14 | 05'29" | 01:12'58" |
| 15 | 05'16" | 01:18'14" |
| 16 | 04'14" | 01:22'28" |
| 16.0 | 17'39" | 01:22'44" |
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