10.3 km | 00:53:04 | 05:09/km日期: 2017-02-07 19:10 - 平均心率: 148 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81%
Pace: 03'31" / 05'12" / 05'44" / 05'49" / 05'25" / 05'15" / 05'18" / 05'19" / 05'12" / 05'15" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 1000 / 1000 |
2 | | 12'10" (+08'39") | 181 / 1181 |
3 | | 03'37" (+00'06") | 1000 / 2181 |
4 | | 14'03" (+10'32") | 198 / 2379 |
5 | | 03'42" (+00'11") | 1000 / 3379 |
6 | | 14'11" (+10'40") | 207 / 3587 |
7 | | 03'43" (+00'12") | 1000 / 4587 |
8 | | 12'53" (+09'22") | 188 / 4775 |
9 | | 03'35" (+00'04") | 837 / 5612 |
10 | | 18'02" (+14'31") | 108 / 5721 |
11 | | 05'25" (+01'54") | 921 / 6642 |
12 | | 03'43" (+00'12") | 817 / 7460 |
13 | | 17'27" (+13'56") | 114 / 7574 |
14 | | 03'42" (+00'11") | 823 / 8398 |
15 | | 18'11" (+14'40") | 105 / 8504 |
16 | | 03'38" (+00'07") | 815 / 9320 |
17 | | 17'24" (+13'53") | 116 / 9437 |
18 | | 03'36" (+00'05") | 824 / 10261 |
19 | | 09'03" (+05'32") | 17 / 10278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 264.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 05'12" | 00:08'43" |
3 | 05'44" | 00:14'27" |
4 | 05'49" | 00:20'16" |
5 | 05'25" | 00:25'41" |
6 | 05'15" | 00:30'56" |
7 | 05'18" | 00:36'14" |
8 | 05'19" | 00:41'33" |
9 | 05'12" | 00:46'45" |
10 | 05'15" | 00:52'00" |
10.3 | 03'38" | 00:53'01" |