11.1 km | 01:11:39 | 06:29/km日期: 2017-02-26 16:24 - 地點: 海佃國小甜甜圈 - 天氣: 風大 - 平均心率: 144 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 53%
Pace: 06'37" / 07'31" / 06'40" / 06'30" / 06'30" / 06'28" / 06'27" / 06'32" / 06'36" / 06'04" / 06'10" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'41" (+00'37") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 157.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'31" | 00:14'08" |
| 3 | 06'40" | 00:20'48" |
| 4 | 06'30" | 00:27'18" |
| 5 | 06'30" | 00:33'48" |
| 6 | 06'28" | 00:40'16" |
| 7 | 06'27" | 00:46'43" |
| 8 | 06'32" | 00:53'15" |
| 9 | 06'36" | 00:59'51" |
| 10 | 06'04" | 01:05'55" |
| 11 | 06'10" | 01:12'05" |
| 11.1 | 07'53" | 01:12'31" |
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