5.1 km | 00:52:18 | 10:13/km日期: 2012-08-13 05:05 - 卡路里: 318 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'24" / 10'46" / 10'35" / 11'14" / 10'59" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 404 / 404 |
| 2 | | 08'09" (+02'14") | 406 / 811 |
| 3 | | 08'20" (+02'25") | 401 / 1212 |
| 4 | | 12'37" (+06'42") | 401 / 1614 |
| 5 | | 10'26" (+04'31") | 400 / 2015 |
| 6 | | 10'28" (+04'33") | 402 / 2417 |
| 7 | | 10'33" (+04'38") | 404 / 2821 |
| 8 | | 11'10" (+05'15") | 396 / 3218 |
| 9 | | 10'56" (+05'01") | 406 / 3625 |
| 10 | | 11'28" (+05'33") | 403 / 4029 |
| 11 | | 12'04" (+06'09") | 402 / 4432 |
| 12 | | 11'05" (+05'10") | 399 / 4831 |
| 13 | | 09'22" (+03'27") | 264 / 5096 |
| 14 | | 11'49" (+05'54") | 8 / 5105 |
8月累積里程 : 140.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 10'46" | 00:18'10" |
| 3 | 10'35" | 00:28'45" |
| 4 | 11'14" | 00:39'59" |
| 5 | 10'59" | 00:50'58" |
| 5.1 | 11'48" | 00:52'18" |
展開計圈分析
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