11.3 km | 00:55:22 | 04:54/km日期: 2013-10-24 21:52 - 地點: 大湖公園 - 天氣: 陰雨涼爽 - 卡路里: 893 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'55" / 04'56" / 04'45" / 04'51" / 04'52" / 04'56" / 04'53" / 04'50" / 04'50" / 04'49" / 04'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1003 / 1003 |
| 2 | | 04'56" (+00'11") | 1009 / 2012 |
| 3 | | 04'45" | 1002 / 3014 |
| 4 | | 04'50" (+00'05") | 1016 / 4030 |
| 5 | | 04'52" (+00'07") | 1006 / 5037 |
| 6 | | 04'54" (+00'09") | 1005 / 6042 |
| 7 | | 04'52" (+00'07") | 1012 / 7055 |
| 8 | | 04'50" (+00'05") | 1009 / 8065 |
| 9 | | 04'50" (+00'05") | 998 / 9063 |
| 10 | | 04'51" (+00'06") | 1006 / 10070 |
| 11 | | 04'52" (+00'07") | 1011 / 11082 |
| 12 | | 04'51" (+00'06") | 302 / 11384 |
還沒開跑就下起雨來了，還好五分鐘後就停了，微風徐徐，跑起來舒服多了。。。。
10月累積里程 :
203.54 km 
MIZUNO WAVE AMULET 累積 :
691.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'52" | 00:24'19" |
| 6 | 04'56" | 00:29'15" |
| 7 | 04'53" | 00:34'08" |
| 8 | 04'50" | 00:38'58" |
| 9 | 04'50" | 00:43'48" |
| 10 | 04'49" | 00:48'37" |
| 11 | 04'52" | 00:53'29" |
| 11.3 | 06'24" | 00:55'22" |
展開計圈分析
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