18.0 km | 01:41:27 | 05:37/km日期: 2017-02-26 16:16 - 總爬升: 265 m - 平均心率: 126 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62%
Pace: 05'37" / 05'43" / 05'53" / 05'49" / 05'39" / 05'35" / 05'43" / 05'45" / 05'43" / 05'39" / 05'44" / 05'47" / 05'37" / 05'26" / 05'11" / 05'31" / 05'39" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'26") | 1000 / 1000 |
2 | | 05'44" (+00'34") | 1000 / 2000 |
3 | | 05'52" (+00'42") | 1000 / 3000 |
4 | | 05'48" (+00'38") | 1000 / 4000 |
5 | | 05'38" (+00'28") | 1000 / 5000 |
6 | | 05'35" (+00'25") | 1000 / 6000 |
7 | | 05'43" (+00'33") | 1000 / 7000 |
8 | | 05'44" (+00'34") | 1000 / 8000 |
9 | | 05'43" (+00'33") | 1000 / 9000 |
10 | | 05'38" (+00'28") | 1000 / 10000 |
11 | | 05'44" (+00'34") | 1000 / 11000 |
12 | | 05'46" (+00'36") | 1000 / 12000 |
13 | | 05'37" (+00'27") | 1000 / 13000 |
14 | | 05'26" (+00'16") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 05'30" (+00'20") | 1000 / 16000 |
17 | | 05'39" (+00'29") | 1000 / 17000 |
18 | | 05'23" (+00'13") | 1000 / 18000 |
19 | | 04'43" | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
65.98 km Adidas Adizero Takumi Ren 累積 :
426.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'43" | 00:11'20" |
3 | 05'53" | 00:17'13" |
4 | 05'49" | 00:23'02" |
5 | 05'39" | 00:28'41" |
6 | 05'35" | 00:34'16" |
7 | 05'43" | 00:39'59" |
8 | 05'45" | 00:45'44" |
9 | 05'43" | 00:51'27" |
10 | 05'39" | 00:57'06" |
11 | 05'44" | 01:02'50" |
12 | 05'47" | 01:08'37" |
13 | 05'37" | 01:14'14" |
14 | 05'26" | 01:19'40" |
15 | 05'11" | 01:24'51" |
16 | 05'31" | 01:30'22" |
17 | 05'39" | 01:36'01" |
18 | 05'24" | 01:41'25" |
18.0 | 04'36" | 01:41'28" |