12.1 km | 01:32:15 | 07:38/km日期: 2017-02-27 15:36 - 平均心率: 157 - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60%
Pace: 07'44" / 07'48" / 07'54" / 08'15" / 08'04" / 08'04" / 07'52" / 07'49" / 07'20" / 06'49" / 07'18" / 06'54" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'55") | 1000 / 1000 |
2 | | 07'47" (+00'59") | 1000 / 2000 |
3 | | 07'53" (+01'05") | 1000 / 3000 |
4 | | 08'15" (+01'27") | 1000 / 4000 |
5 | | 08'03" (+01'15") | 1000 / 5000 |
6 | | 08'04" (+01'16") | 1000 / 6000 |
7 | | 07'51" (+01'03") | 1000 / 7000 |
8 | | 07'49" (+01'01") | 1000 / 8000 |
9 | | 07'20" (+00'32") | 1000 / 9000 |
10 | | 06'48" | 1000 / 10001 |
11 | | 07'18" (+00'30") | 1000 / 11001 |
12 | | 06'54" (+00'06") | 1000 / 12001 |
13 | | 06'07" | 66 / 12067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
46.48 km Mizuno wave unitus 累積 :
976.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'48" | 00:15'32" |
3 | 07'54" | 00:23'26" |
4 | 08'15" | 00:31'41" |
5 | 08'04" | 00:39'45" |
6 | 08'04" | 00:47'49" |
7 | 07'52" | 00:55'41" |
8 | 07'49" | 01:03'30" |
9 | 07'20" | 01:10'50" |
10 | 06'49" | 01:17'39" |
11 | 07'18" | 01:24'57" |
12 | 06'54" | 01:31'51" |
12.1 | 06'08" | 01:32'16" |