6.2 km | 00:33:10 | 05:23/km日期: 2013-10-24 19:42 - 卡路里: 387 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'33" / 05'22" / 05'33" / 05'35" / 05'18" / 05'10" / 04'53" /
基本訓練
Marilyn Manson -- Untitle
Marilyn Manson -- The Reflecting God
Deftones -- You've Seen the Butcher
Marilyn Manson -- Use Your Fist Not Your Mouth
Marilyn Manson -- The Beautiful People
Marilyn Manson -- Little Horn(Cycle2[Inoguration Of The Worm])
Marilyn Manson -- Doll-Dagga Buzz-Buzz Ziggety-Zag
Marilyn Manson -- Mister Superstar
Lenka -- Here to Stay
10月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'35" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 6.1 | 05'22" | 00:33'15" |
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