21.1 km | 01:47:22 | 05:05/km日期: 2017-02-21 18:06 - 地點: 竹北體一 - 天氣: 晴 - 卡路里: 1424 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'11" / 05'00" / 05'00" / 04'58" / 05'00" / 08'32" / 06'07" / 05'31" / 05'17" / 05'18" / 05'59" / 05'23" / 05'45" / 05'36" / 04'55" / 06'40" / 04'27" / 05'34" / 04'55" / 04'36" / 04'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'44") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+01'41") | 1000 / 7000 |
| 8 | | 05'31" (+01'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'49") | 1000 / 9000 |
| 10 | | 05'18" (+00'51") | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 1000 / 11000 |
| 12 | | 05'23" (+00'56") | 1000 / 12000 |
| 13 | | 05'45" (+01'18") | 1000 / 13000 |
| 14 | | 05'35" (+01'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'28") | 1000 / 15000 |
| 16 | | 04'44" (+00'17") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'36" (+00'09") | 1000 / 18000 |
| 19 | | 04'53" (+00'26") | 1000 / 19000 |
| 20 | | 04'36" (+00'09") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'39" (+00'12") | 95 / 21095 |
為了湊足月跑量.所以體一成了練兵場所.練習自己的心練習孤獨沉靜.練習自我管理.練習自我對話.謝謝這晚上陪伴的夥伴.我會繼續努力.朝偉大的航道前進.謝謝國維.小官的水餃.祥哥的燒烤.謝謝你們
2月累積里程 :
376.65 km 
Sancony Type A5 累積 :
377.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 08'32" | 00:33'41" |
| 7 | 06'07" | 00:39'48" |
| 8 | 05'31" | 00:45'19" |
| 9 | 05'17" | 00:50'36" |
| 10 | 05'18" | 00:55'54" |
| 11 | 05'59" | 01:01'53" |
| 12 | 05'23" | 01:07'16" |
| 13 | 05'45" | 01:13'01" |
| 14 | 05'36" | 01:18'37" |
| 15 | 04'55" | 01:23'32" |
| 16 | 06'40" | 01:30'12" |
| 17 | 04'27" | 01:34'39" |
| 18 | 05'34" | 01:40'13" |
| 19 | 04'55" | 01:45'08" |
| 20 | 04'36" | 01:49'44" |
| 21 | 04'28" | 01:54'12" |
| 21.1 | 04'41" | 01:54'39" |
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