17.0 km | 01:35:50 | 05:37/km日期: 2017-02-19 06:01 - 地點: 南寮 - 天氣: 晴 - 卡路里: 1148 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'52" / 05'32" / 05'09" / 05'06" / 04'49" / 04'37" / 08'31" / 04'53" / 07'25" / 04'51" / 04'28" / 08'29" / 05'07" / 04'59" / 04'48" / 05'11" / 05'56" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'24") | 1000 / 1000 |
| 2 | | 05'32" (+01'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'05" (+00'37") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 08'30" (+04'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 07'24" (+02'56") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 08'29" (+04'01") | 1000 / 12000 |
| 13 | | 05'06" (+00'38") | 1000 / 13000 |
| 14 | | 04'58" (+00'30") | 1000 / 14000 |
| 15 | | 04'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'10" (+00'42") | 1000 / 16000 |
| 17 | | 05'55" (+01'27") | 1000 / 17000 |
| 18 | | 09'56" (+05'28") | 12 / 17012 |
跟蛇一起晨練.許久不見的蛇.一樣跑很快.追不到只能努力跟進
2月累積里程 :
376.65 km 
Saucony 專業競技鞋款Grid Type A5 累積 :
575.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'09" | 00:16'33" |
| 4 | 05'06" | 00:21'39" |
| 5 | 04'49" | 00:26'28" |
| 6 | 04'37" | 00:31'05" |
| 7 | 08'31" | 00:39'36" |
| 8 | 04'53" | 00:44'29" |
| 9 | 07'25" | 00:51'54" |
| 10 | 04'51" | 00:56'45" |
| 11 | 04'28" | 01:01'13" |
| 12 | 08'29" | 01:09'42" |
| 13 | 05'07" | 01:14'49" |
| 14 | 04'59" | 01:19'48" |
| 15 | 04'48" | 01:24'36" |
| 16 | 05'11" | 01:29'47" |
| 17 | 05'56" | 01:35'43" |
| 17.0 | 09'39" | 01:35'50" |
展開計圈分析
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