15.6 km | 01:34:21 | 06:03/km日期: 2017-02-16 17:32 - 總爬升: 207 m - 地點: 18^3 - 卡路里: 1051 Cal - 溫度: 21°C - 濕度: 51%
Pace: 06'59" / 06'15" / 06'22" / 05'48" / 06'37" / 20'30" / 06'12" / 06'00" / 05'54" / 05'43" / 05'57" / 05'56" / 06'22" / 05'58" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'39" (+01'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'52") | 1000 / 13000 |
| 14 | | 05'58" (+00'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" | 563 / 15563 |
2月累積里程 :
376.65 km 
Sancony Type A5 累積 :
377.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 06'22" | 00:19'36" |
| 4 | 05'48" | 00:25'24" |
| 5 | 06'37" | 00:32'01" |
| 6 | 20'30" | 00:52'31" |
| 7 | 06'12" | 00:58'43" |
| 8 | 06'00" | 01:04'43" |
| 9 | 05'54" | 01:10'37" |
| 10 | 05'43" | 01:16'20" |
| 11 | 05'57" | 01:22'17" |
| 12 | 05'56" | 01:28'13" |
| 13 | 06'22" | 01:34'35" |
| 14 | 05'58" | 01:40'33" |
| 15 | 05'41" | 01:46'14" |
| 15.6 | 05'24" | 01:49'17" |
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