15.0 km | 01:23:24 | 05:32/km日期: 2017-02-22 21:35 - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 05'36" / 05'32" / 05'32" / 05'31" / 05'30" / 05'37" / 05'33" / 05'30" / 05'39" / 05'42" / 05'43" / 05'39" / 05'45" / 05'29" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'29") | 1000 / 1000 |
2 | | 05'32" (+00'31") | 1000 / 2000 |
3 | | 05'31" (+00'30") | 1000 / 3000 |
4 | | 05'31" (+00'30") | 1000 / 4000 |
5 | | 05'30" (+00'29") | 1000 / 5000 |
6 | | 05'36" (+00'35") | 1000 / 6000 |
7 | | 05'32" (+00'31") | 1000 / 7000 |
8 | | 05'30" (+00'29") | 1000 / 8000 |
9 | | 05'38" (+00'37") | 1000 / 9000 |
10 | | 05'42" (+00'41") | 1000 / 10000 |
11 | | 05'42" (+00'41") | 1000 / 11000 |
12 | | 05'39" (+00'38") | 1000 / 12000 |
13 | | 05'44" (+00'43") | 1000 / 13000 |
14 | | 05'29" (+00'28") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'04" (+00'03") | 33 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
267.42 km 母子鱷魚 BN58 藍 累積 :
654.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'32" | 00:11'08" |
3 | 05'32" | 00:16'40" |
4 | 05'31" | 00:22'11" |
5 | 05'30" | 00:27'41" |
6 | 05'37" | 00:33'18" |
7 | 05'33" | 00:38'51" |
8 | 05'30" | 00:44'21" |
9 | 05'39" | 00:50'00" |
10 | 05'42" | 00:55'42" |
11 | 05'43" | 01:01'25" |
12 | 05'39" | 01:07'04" |
13 | 05'45" | 01:12'49" |
14 | 05'29" | 01:18'18" |
15 | 05'02" | 01:23'20" |
15.0 | 05'02" | 01:23'30" |