21.0 km | 01:44:51 | 04:59/km日期: 2017-02-26 06:00 - 總爬升: 381 m - 平均心率: 144 - 卡路里: 1094 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 83%
Pace: 04'59" / 04'47" / 04'56" / 05'14" / 05'20" / 05'41" / 05'18" / 04'49" / 05'04" / 04'31" / 04'42" / 05'00" / 04'49" / 04'53" / 04'54" / 04'50" / 04'52" / 04'58" / 05'11" / 05'09" / 04'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+01'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'47") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'33") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'29") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 1000 / 13000 |
| 14 | | 04'53" (+00'22") | 1000 / 14000 |
| 15 | | 04'53" (+00'22") | 1000 / 15000 |
| 16 | | 04'50" (+00'19") | 1000 / 16000 |
| 17 | | 04'52" (+00'21") | 1000 / 17000 |
| 18 | | 04'58" (+00'27") | 1000 / 18000 |
| 19 | | 05'10" (+00'39") | 1000 / 19000 |
| 20 | | 05'08" (+00'37") | 1000 / 20000 |
| 21 | | 04'41" (+00'10") | 1000 / 21000 |
| 22 | | 05'48" (+01'17") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 126.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'56" | 00:14'42" |
| 4 | 05'14" | 00:19'56" |
| 5 | 05'20" | 00:25'16" |
| 6 | 05'41" | 00:30'57" |
| 7 | 05'18" | 00:36'15" |
| 8 | 04'49" | 00:41'04" |
| 9 | 05'04" | 00:46'08" |
| 10 | 04'31" | 00:50'39" |
| 11 | 04'42" | 00:55'21" |
| 12 | 05'00" | 01:00'21" |
| 13 | 04'49" | 01:05'10" |
| 14 | 04'53" | 01:10'03" |
| 15 | 04'54" | 01:14'57" |
| 16 | 04'50" | 01:19'47" |
| 17 | 04'52" | 01:24'39" |
| 18 | 04'58" | 01:29'37" |
| 19 | 05'11" | 01:34'48" |
| 20 | 05'09" | 01:39'57" |
| 21 | 04'42" | 01:44'39" |
| 21.0 | 05'37" | 01:44'52" |
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