10.1 km | 00:53:31 | 05:17/km日期: 2017-02-22 20:43 - 總爬升: 254 m - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 05'13" / 05'12" / 05'12" / 05'24" / 05'12" / 05'14" / 05'32" / 05'21" / 05'20" / 05'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 209.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'32" | 00:36'59" |
| 8 | 05'21" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10 | 05'18" | 00:52'58" |
| 10.1 | 05'26" | 00:53'31" |
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