43.8 km | 05:19:23 | 07:17/km日期: 2017-02-24 23:31 - 平均心率: 142 - 卡路里: 4085 Cal - 溫度: 16°C - 濕度: 76%
Pace: 06'20" / 06'12" / 06'16" / 06'13" / 07'04" / 06'06" / 06'07" / 05'59" / 06'01" / 12'05" / 06'03" / 05'59" / 06'28" / 06'06" / 06'49" / 05'55" / 06'22" / 06'02" / 05'50" / 09'04" / 06'09" / 06'47" / 06'07" / 06'21" / 07'49" / 06'50" / 06'10" / 06'03" / 06'13" / 09'44" / 06'19" / 06'12" / 06'18" / 06'13" / 12'17" / 06'26" / 06'33" / 06'41" / 06'44" / 08'37" / 06'42" / 06'34" / 14'45" / 14'33" / 04'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 228.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 06'16" | 00:18'48" |
4 | 06'13" | 00:25'01" |
5 | 07'04" | 00:32'05" |
6 | 06'06" | 00:38'11" |
7 | 06'07" | 00:44'18" |
8 | 05'59" | 00:50'17" |
9 | 06'01" | 00:56'18" |
10 | 12'05" | 01:08'23" |
11 | 06'03" | 01:14'26" |
12 | 05'59" | 01:20'25" |
13 | 06'28" | 01:26'53" |
14 | 06'06" | 01:32'59" |
15 | 06'49" | 01:39'48" |
16 | 05'55" | 01:45'43" |
17 | 06'22" | 01:52'05" |
18 | 06'02" | 01:58'07" |
19 | 05'50" | 02:03'57" |
20 | 09'04" | 02:13'01" |
21 | 06'09" | 02:19'10" |
22 | 06'47" | 02:25'57" |
23 | 06'07" | 02:32'04" |
24 | 06'21" | 02:38'25" |
25 | 07'49" | 02:46'14" |
26 | 06'50" | 02:53'04" |
27 | 06'10" | 02:59'14" |
28 | 06'03" | 03:05'17" |
29 | 06'13" | 03:11'30" |
30 | 09'44" | 03:21'14" |
31 | 06'19" | 03:27'33" |
32 | 06'12" | 03:33'45" |
33 | 06'18" | 03:40'03" |
34 | 06'13" | 03:46'16" |
35 | 12'17" | 03:58'33" |
36 | 06'26" | 04:04'59" |
37 | 06'33" | 04:11'32" |
38 | 06'41" | 04:18'13" |
39 | 06'44" | 04:24'57" |
40 | 08'37" | 04:33'34" |
41 | 06'42" | 04:40'16" |
42 | 06'34" | 04:46'50" |
43 | 14'45" | 05:01'35" |
44 | 14'33" | 05:16'08" |
43.8 | -15'-11" | 05:19'23" |