14.1 km | 01:18:25 | 05:32/km日期: 2017-02-21 16:29 - 總爬升: 158 m - 地點: 秀山國小 - 天氣: 晴天 - 卡路里: 1017 Cal - 總步數: 13123 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 68%
Pace: 07'14" / 06'25" / 06'15" / 06'05" / 05'36" / 05'34" / 05'28" / 05'03" / 05'00" / 04'53" / 04'46" / 04'56" / 04'51" / 05'06" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'29") | 1006 / 1006 | 160 / 85 |
| 2 | | 06'24" (+01'38") | 1008 / 2014 | 163 / 95 |
| 3 | | 06'15" (+01'29") | 1000 / 3015 | 163 / 97 |
| 4 | | 06'04" (+01'18") | 1003 / 4019 | 165 / 99 |
| 5 | | 05'36" (+00'50") | 1007 / 5026 | 168 / 105 |
| 6 | | 05'33" (+00'47") | 1000 / 6027 | 169 / 106 |
| 7 | | 05'31" (+00'45") | 1007 / 7034 | 168 / 107 |
| 8 | | 05'00" (+00'14") | 1006 / 8041 | 168 / 118 |
| 9 | | 04'58" (+00'12") | 1006 / 9048 | 169 / 118 |
| 10 | | 04'54" (+00'08") | 1008 / 10056 | 170 / 119 |
| 11 | | 04'46" | 1005 / 11062 | 171 / 122 |
| 12 | | 04'58" (+00'12") | 1008 / 12070 | 171 / 117 |
| 13 | | 04'49" (+00'03") | 1006 / 13076 | 171 / 120 |
| 14 | | 05'02" (+00'16") | 1002 / 14078 | 168 / 117 |
| 15 | | 05'50" (+01'04") | 131 / 14209 | 166 / 102 |
2月累積里程 :
325.70 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'25" | 00:13'39" |
| 3 | 06'15" | 00:19'54" |
| 4 | 06'05" | 00:25'59" |
| 5 | 05'36" | 00:31'35" |
| 6 | 05'34" | 00:37'09" |
| 7 | 05'28" | 00:42'37" |
| 8 | 05'03" | 00:47'40" |
| 9 | 05'00" | 00:52'40" |
| 10 | 04'53" | 00:57'33" |
| 11 | 04'46" | 01:02'19" |
| 12 | 04'56" | 01:07'15" |
| 13 | 04'51" | 01:12'06" |
| 14 | 05'06" | 01:17'12" |
| 14.1 | 09'16" | 01:18'25" |
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