9.3 km | 00:49:15 | 05:16/km日期: 2017-02-21 16:57 - 卡路里: 762 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'42" / 05'13" / 04'44" / 04'59" / 05'19" / 05'04" / 05'06" / 05'26" / 05'17" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'32") | 508 / 508 |
2 | | 05'32" (+01'08") | 207 / 715 |
3 | | 05'21" (+00'57") | 217 / 933 |
4 | | 05'19" (+00'55") | 219 / 1152 |
5 | | 05'26" (+01'02") | 223 / 1375 |
6 | | 05'16" (+00'52") | 211 / 1587 |
7 | | 05'23" (+00'59") | 219 / 1806 |
8 | | 04'37" (+00'13") | 212 / 2019 |
9 | | 04'31" (+00'07") | 224 / 2244 |
10 | | 04'30" (+00'06") | 218 / 2462 |
11 | | 04'24" | 222 / 2684 |
12 | | 05'14" (+00'50") | 216 / 2901 |
13 | | 05'21" (+00'57") | 223 / 3125 |
14 | | 05'24" (+01'00") | 215 / 3340 |
15 | | 04'45" (+00'21") | 210 / 3550 |
16 | | 04'37" (+00'13") | 219 / 3770 |
17 | | 04'48" (+00'24") | 218 / 3988 |
18 | | 04'42" (+00'18") | 212 / 4200 |
19 | | 05'43" (+01'19") | 220 / 4421 |
20 | | 05'40" (+01'16") | 217 / 4638 |
21 | | 05'35" (+01'11") | 211 / 4850 |
22 | | 04'40" (+00'16") | 221 / 5071 |
23 | | 04'35" (+00'11") | 221 / 5293 |
24 | | 04'46" (+00'22") | 212 / 5505 |
25 | | 04'52" (+00'28") | 215 / 5721 |
26 | | 05'56" (+01'32") | 221 / 5942 |
27 | | 05'53" (+01'29") | 209 / 6152 |
28 | | 05'36" (+01'12") | 214 / 6366 |
29 | | 04'47" (+00'23") | 219 / 6585 |
30 | | 04'43" (+00'19") | 218 / 6804 |
31 | | 04'42" (+00'18") | 219 / 7023 |
32 | | 04'41" (+00'17") | 213 / 7237 |
33 | | 05'46" (+01'22") | 219 / 7456 |
34 | | 05'52" (+01'28") | 210 / 7666 |
35 | | 05'45" (+01'21") | 214 / 7881 |
36 | | 04'55" (+00'31") | 209 / 8090 |
37 | | 04'53" (+00'29") | 210 / 8301 |
38 | | 05'02" (+00'38") | 221 / 8523 |
39 | | 04'26" (+00'02") | 214 / 8737 |
40 | | 06'10" (+01'46") | 674 / 9412 |
2月累積里程 : 175.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 04'44" | 00:15'39" |
4 | 04'59" | 00:20'38" |
5 | 05'19" | 00:25'57" |
6 | 05'04" | 00:31'01" |
7 | 05'06" | 00:36'07" |
8 | 05'26" | 00:41'33" |
9 | 05'17" | 00:46'50" |
9.3 | 07'14" | 00:49'15" |