15.7 km | 02:04:08 | 07:55/km日期: 2017-02-04 16:04 - 平均心率: 48 - 卡路里: 1250 Cal - 溫度: 23°C - 濕度: 63%
Pace: 04'39" / 05'31" / 05'05" / 04'39" / 07'11" / 05'14" / 05'19" / 09'38" / 09'14" / 14'01" / 12'20" / 14'39" / 06'53" / 04'45" / 09'15" / 08'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 175.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'31" | 00:10'10" |
3 | 05'05" | 00:15'15" |
4 | 04'39" | 00:19'54" |
5 | 07'11" | 00:27'05" |
6 | 05'14" | 00:32'19" |
7 | 05'19" | 00:37'38" |
8 | 09'38" | 00:47'16" |
9 | 09'14" | 00:56'30" |
10 | 14'01" | 01:10'31" |
11 | 12'20" | 01:22'51" |
12 | 14'39" | 01:37'30" |
13 | 06'53" | 01:44'23" |
14 | 04'45" | 01:49'08" |
15 | 09'15" | 01:58'23" |
15.7 | 08'40" | 02:04'08" |