14.2 km | 01:26:48 | 06:07/km日期: 2017-01-30 07:50 - 平均心率: 58 - 卡路里: 1174 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'38" / 06'06" / 06'10" / 06'04" / 06'09" / 05'55" / 05'59" / 06'13" / 06'07" / 05'49" / 05'58" / 05'58" / 06'01" / 05'46" / 10'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 99.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'06" | 00:12'44" |
3 | 06'10" | 00:18'54" |
4 | 06'04" | 00:24'58" |
5 | 06'09" | 00:31'07" |
6 | 05'55" | 00:37'02" |
7 | 05'59" | 00:43'01" |
8 | 06'13" | 00:49'14" |
9 | 06'07" | 00:55'21" |
10 | 05'49" | 01:01'10" |
11 | 05'58" | 01:07'08" |
12 | 05'58" | 01:13'06" |
13 | 06'01" | 01:19'07" |
14 | 05'46" | 01:24'53" |
14.2 | 10'21" | 01:26'48" |