6.3 km | 00:33:55 | 05:23/km日期: 2017-01-25 17:48 - 卡路里: 518 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'00" / 05'20" / 05'07" / 05'11" / 05'11" / 05'00" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'52") | 186 / 186 |
2 | | 06'05" (+01'37") | 210 / 396 |
3 | | 06'02" (+01'34") | 217 / 614 |
4 | | 05'49" (+01'21") | 220 / 835 |
5 | | 05'35" (+01'07") | 211 / 1046 |
6 | | 05'21" (+00'53") | 217 / 1264 |
7 | | 05'20" (+00'52") | 224 / 1488 |
8 | | 05'22" (+00'54") | 211 / 1699 |
9 | | 05'17" (+00'49") | 220 / 1920 |
10 | | 05'00" (+00'32") | 216 / 2136 |
11 | | 05'00" (+00'32") | 216 / 2352 |
12 | | 05'05" (+00'37") | 219 / 2572 |
13 | | 05'13" (+00'45") | 217 / 2789 |
14 | | 05'16" (+00'48") | 218 / 3007 |
15 | | 05'02" (+00'34") | 217 / 3225 |
16 | | 05'11" (+00'43") | 218 / 3443 |
17 | | 05'11" (+00'43") | 218 / 3662 |
18 | | 05'15" (+00'47") | 215 / 3878 |
19 | | 05'16" (+00'48") | 218 / 4096 |
20 | | 05'08" (+00'40") | 220 / 4316 |
21 | | 05'12" (+00'44") | 214 / 4531 |
22 | | 05'09" (+00'41") | 219 / 4750 |
23 | | 05'11" (+00'43") | 215 / 4966 |
24 | | 05'12" (+00'44") | 217 / 5183 |
25 | | 05'12" (+00'44") | 214 / 5397 |
26 | | 05'05" (+00'37") | 215 / 5613 |
27 | | 04'45" (+00'17") | 214 / 5827 |
28 | | 04'38" (+00'10") | 215 / 6042 |
29 | | 04'28" | 215 / 6258 |
30 | | 10'43" (+06'15") | 88 / 6347 |
1月累積里程 : 99.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'20" | 00:11'20" |
3 | 05'07" | 00:16'27" |
4 | 05'11" | 00:21'38" |
5 | 05'11" | 00:26'49" |
6 | 05'00" | 00:31'49" |
6.3 | 07'11" | 00:33'55" |