徐建忠 2017/01/08 訓練日誌 | Marathon's World

徐建忠新北市
ID 43098

17 位追隨者

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100.0 km | 13:47:45 | 08:16/km | 第41馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	13:47:45
總名次	379 / 694
分組名次	335 / 594
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'45")

00:32'45" (+03'04")

01:10'44" (+09'43")

10 km

(01:10'44")

00:37'59" (+08'18")

15 km

(01:53'32")

00:42'48" (+13'07")

01:27'30" (+26'29")

20 km

(02:38'14")

00:44'42" (+15'01")

25 km

(03:07'55")

00:29'41"

01:01'01"

30 km

(03:39'15")

00:31'20" (+01'39")

35 km

(04:23'47")

00:44'32" (+14'51")

01:38'38" (+37'37")

40 km

(05:17'53")

00:54'06" (+24'25")

45 km

(06:05'54")

00:48'01" (+18'20")

01:32'21" (+31'20")

50 km

(06:50'14")

00:44'20" (+14'39")

55 km

(07:27'36")

00:37'22" (+07'41")

01:21'59" (+20'58")

60 km

(08:12'13")

00:44'37" (+14'56")

65 km

(08:50'03")

00:37'50" (+08'09")

01:24'41" (+23'40")

70 km

(09:36'54")

00:46'51" (+17'10")

75 km

(10:38'04")

01:01'10" (+31'29")

01:51'59" (+50'58")

80 km

(11:28'53")

00:50'49" (+21'08")

85 km

(12:03'04")

00:34'11" (+04'30")

01:07'28" (+06'27")

90 km

(12:36'21")

00:33'17" (+03'36")

95 km

(13:14'11")

00:37'50" (+08'09")

00:00'00"

Finish

(13:47:45)

日期: 2017-01-08 05:00 - 總爬升: 2823 m - 地點: 尖石鄉公所 - 平均心率: 153 - 卡路里: 6390 Cal - 溫度: 20°C - 濕度: 83%

賽前宣言: 再次挑戰~

賽後評分: 補給讚~
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

1月累積里程 : 152.90 km

BROOKS GLYCERIN 11 累積 : 778.9 km

GPX 上傳 | 7 years ago

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	05'49"	00:13'33"
3	06'12"	00:19'45"
4	05'38"	00:25'23"
5	07'22"	00:32'45"
6	07'48"	00:40'33"
7	06'51"	00:47'24"
8	07'15"	00:54'39"
9	08'21"	01:03'00"
10	07'44"	01:10'44"
11	08'02"	01:18'46"
12	07'49"	01:26'35"
13	09'58"	01:36'33"
14	08'17"	01:44'50"
15	08'42"	01:53'32"
16	07'55"	02:01'27"
17	09'56"	02:11'23"
18	08'55"	02:20'18"
19	08'14"	02:28'32"
20	09'42"	02:38'14"
21	05'30"	02:43'44"
22	05'11"	02:48'55"
23	07'56"	02:56'51"
24	04'48"	03:01'39"
25	06'16"	03:07'55"
26	05'34"	03:13'29"
27	06'41"	03:20'10"
28	06'02"	03:26'12"
29	06'25"	03:32'37"
30	06'38"	03:39'15"
31	05'43"	03:44'58"
32	09'08"	03:54'06"
33	09'22"	04:03'28"
34	10'01"	04:13'29"
35	10'18"	04:23'47"
36	10'23"	04:34'10"
37	10'54"	04:45'04"
38	09'22"	04:54'26"
39	11'36"	05:06'02"
40	11'51"	05:17'53"
41	06'57"	05:24'50"
42	08'40"	05:33'30"
43	08'37"	05:42'07"
44	11'30"	05:53'37"
45	12'17"	06:05'54"
46	10'52"	06:16'46"
47	07'50"	06:24'36"
48	07'42"	06:32'18"
49	06'31"	06:38'49"
50	11'25"	06:50'14"
51	08'47"	06:59'01"
52	08'12"	07:07'13"
53	06'28"	07:13'41"
54	07'56"	07:21'37"
55	05'59"	07:27'36"
56	06'45"	07:34'21"
57	07'17"	07:41'38"
58	08'34"	07:50'12"
59	15'42"	08:05'54"
60	06'19"	08:12'13"
61	07'28"	08:19'41"
62	07'21"	08:27'02"
63	07'07"	08:34'09"
64	09'58"	08:44'07"
65	05'56"	08:50'03"
66	06'35"	08:56'38"
67	11'48"	09:08'26"
68	11'32"	09:19'58"
69	08'43"	09:28'41"
70	08'13"	09:36'54"
71	09'25"	09:46'19"
72	16'39"	10:02'58"
73	11'43"	10:14'41"
74	10'40"	10:25'21"
75	12'43"	10:38'04"
76	15'03"	10:53'07"
77	10'37"	11:03'44"
78	10'30"	11:14'14"
79	07'53"	11:22'07"
80	06'46"	11:28'53"
81	09'12"	11:38'05"
82	06'02"	11:44'07"
83	06'55"	11:51'02"
84	06'26"	11:57'28"
85	05'36"	12:03'04"
86	06'53"	12:09'57"
87	06'38"	12:16'35"
88	07'03"	12:23'38"
89	06'45"	12:30'23"
90	05'58"	12:36'21"
91	08'51"	12:45'12"
92	07'22"	12:52'34"
93	06'52"	12:59'26"
94	06'16"	13:05'42"
95	08'29"	13:14'11"
96	08'26"	13:22'37"
96.9	08'58"	13:30'24"

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