34.2 km | 03:46:00 | 06:36/km日期: 2017-03-04 06:36 - 平均心率: 153 - 卡路里: 1876 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70%
Pace: 06'06" / 05'48" / 06'25" / 06'17" / 06'17" / 06'13" / 05'46" / 05'03" / 05'57" / 06'02" / 06'10" / 07'52" / 05'17" / 05'43" / 05'40" / 09'45" / 06'01" / 06'11" / 06'12" / 06'14" / 06'13" / 06'08" / 15'31" / 06'07" / 07'32" / 06'38" / 11'17" / 06'35" / 06'38" / 07'46" / 08'34" / 08'22" / 11'36" / 07'30" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 06'25" (+01'22") | 1000 / 3000 |
| 4 | | 06'16" (+01'13") | 1000 / 4000 |
| 5 | | 06'17" (+01'14") | 1000 / 5000 |
| 6 | | 06'13" (+01'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'56" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+00'59") | 1000 / 10000 |
| 11 | | 05'56" (+00'53") | 1000 / 11000 |
| 12 | | 05'45" (+00'42") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'40") | 1000 / 14000 |
| 15 | | 05'40" (+00'37") | 1000 / 15000 |
| 16 | | 06'27" (+01'24") | 1000 / 16000 |
| 17 | | 06'00" (+00'57") | 1000 / 17000 |
| 18 | | 06'10" (+01'07") | 1000 / 18000 |
| 19 | | 06'12" (+01'09") | 1000 / 19000 |
| 20 | | 06'14" (+01'11") | 1000 / 20000 |
| 21 | | 06'12" (+01'09") | 1000 / 21000 |
| 22 | | 06'08" (+01'05") | 1000 / 22000 |
| 23 | | 08'34" (+03'31") | 1000 / 23000 |
| 24 | | 06'07" (+01'04") | 1000 / 24000 |
| 25 | | 07'31" (+02'28") | 1000 / 25000 |
| 26 | | 06'37" (+01'34") | 1000 / 26000 |
| 27 | | 07'00" (+01'57") | 1000 / 27000 |
| 28 | | 06'35" (+01'32") | 1000 / 28000 |
| 29 | | 06'37" (+01'34") | 1000 / 29000 |
| 30 | | 07'46" (+02'43") | 1000 / 30000 |
| 31 | | 08'33" (+03'30") | 1000 / 31000 |
| 32 | | 08'22" (+03'19") | 1000 / 32000 |
| 33 | | 11'24" (+06'21") | 1000 / 33000 |
| 34 | | 07'41" (+02'38") | 1000 / 34000 |
| 35 | | 08'38" (+03'35") | 165 / 34165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 168.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 06'25" | 00:18'19" |
| 4 | 06'17" | 00:24'36" |
| 5 | 06'17" | 00:30'53" |
| 6 | 06'13" | 00:37'06" |
| 7 | 05'46" | 00:42'52" |
| 8 | 05'03" | 00:47'55" |
| 9 | 05'57" | 00:53'52" |
| 10 | 06'02" | 00:59'54" |
| 11 | 06'10" | 01:06'04" |
| 12 | 07'52" | 01:13'56" |
| 13 | 05'17" | 01:19'13" |
| 14 | 05'43" | 01:24'56" |
| 15 | 05'40" | 01:30'36" |
| 16 | 09'45" | 01:40'21" |
| 17 | 06'01" | 01:46'22" |
| 18 | 06'11" | 01:52'33" |
| 19 | 06'12" | 01:58'45" |
| 20 | 06'14" | 02:04'59" |
| 21 | 06'13" | 02:11'12" |
| 22 | 06'08" | 02:17'20" |
| 23 | 15'31" | 02:32'51" |
| 24 | 06'07" | 02:38'58" |
| 25 | 07'32" | 02:46'30" |
| 26 | 06'38" | 02:53'08" |
| 27 | 11'17" | 03:04'25" |
| 28 | 06'35" | 03:11'00" |
| 29 | 06'38" | 03:17'38" |
| 30 | 07'46" | 03:25'24" |
| 31 | 08'34" | 03:33'58" |
| 32 | 08'22" | 03:42'20" |
| 33 | 11'36" | 03:53'56" |
| 34 | 07'30" | 04:01'26" |
| 34.2 | 08'38" | 04:02'52" |
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