10.0 km | 00:53:34 | 05:21/km日期: 2017-02-08 19:49 - 平均心率: 181 - 卡路里: 774 Cal - 平均步頻: 186
Pace: 05'07" / 05'06" / 05'05" / 05'04" / 05'18" / 05'27" / 05'34" / 05'36" / 05'34" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'36") | 1000 / 10000 |
| 11 | | 04'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 05'18" | 00:25'40" |
| 6 | 05'27" | 00:31'07" |
| 7 | 05'34" | 00:36'41" |
| 8 | 05'36" | 00:42'17" |
| 9 | 05'34" | 00:47'51" |
| 10 | 05'41" | 00:53'32" |
| 10.0 | 04'04" | 00:53'34" |
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