7.7 km | 00:47:32 | 06:10/km日期: 2017-01-25 20:36 - 平均心率: 159 - 卡路里: 402 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75%
Pace: 04'25" / 04'38" / 06'50" / 04'46" / 06'35" / 06'12" / 09'32" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'25") | 437 / 437 |
| 2 | | 04'22" (+00'27") | 460 / 897 |
| 3 | | 04'33" (+00'38") | 436 / 1333 |
| 4 | | 04'42" (+00'47") | 433 / 1766 |
| 5 | | 04'38" (+00'43") | 429 / 2196 |
| 6 | | 39'45" (+35'50") | 66 / 2263 |
| 7 | | 04'20" (+00'25") | 430 / 2694 |
| 8 | | 04'37" (+00'42") | 439 / 3133 |
| 9 | | 04'48" (+00'53") | 429 / 3563 |
| 10 | | 04'40" (+00'45") | 423 / 3986 |
| 11 | | 29'16" (+25'21") | 83 / 4070 |
| 12 | | 04'22" (+00'27") | 432 / 4502 |
| 13 | | 04'35" (+00'40") | 426 / 4928 |
| 14 | | 04'38" (+00'43") | 425 / 5353 |
| 15 | | 31'30" (+27'35") | 59 / 5413 |
| 16 | | 04'25" (+00'30") | 424 / 5838 |
| 17 | | 04'55" (+01'00") | 420 / 6259 |
| 18 | | 38'22" (+34'27") | 80 / 6339 |
| 19 | | 03'55" | 420 / 6760 |
| 20 | | 42'34" (+38'39") | 50 / 6810 |
| 21 | | 07'00" (+03'05") | 441 / 7252 |
| 22 | | 06'29" (+02'34") | 445 / 7697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 114.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'38" | 00:09'03" |
| 3 | 06'50" | 00:15'53" |
| 4 | 04'46" | 00:20'39" |
| 5 | 06'35" | 00:27'14" |
| 6 | 06'12" | 00:33'26" |
| 7 | 09'32" | 00:42'58" |
| 7.7 | 06'32" | 00:47'32" |
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