10.3 km | 00:56:25 | 05:28/km日期: 2017-02-21 16:22 - 平均心率: 165 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 05'19" / 05'16" / 05'24" / 05'24" / 05'26" / 05'38" / 05'39" / 05'32" / 05'35" / 05'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 300 / 300 |
| 2 | | 05'27" (+00'19") | 300 / 600 |
| 3 | | 05'13" (+00'05") | 300 / 900 |
| 4 | | 05'08" | 300 / 1200 |
| 5 | | 05'12" (+00'04") | 300 / 1500 |
| 6 | | 05'20" (+00'12") | 300 / 1800 |
| 7 | | 05'17" (+00'09") | 300 / 2100 |
| 8 | | 05'24" (+00'16") | 300 / 2400 |
| 9 | | 05'26" (+00'18") | 300 / 2700 |
| 10 | | 05'23" (+00'15") | 300 / 3001 |
| 11 | | 05'25" (+00'17") | 300 / 3301 |
| 12 | | 05'24" (+00'16") | 300 / 3601 |
| 13 | | 05'21" (+00'13") | 300 / 3901 |
| 14 | | 05'31" (+00'23") | 300 / 4201 |
| 15 | | 05'29" (+00'21") | 300 / 4501 |
| 16 | | 05'22" (+00'14") | 300 / 4801 |
| 17 | | 05'24" (+00'16") | 300 / 5101 |
| 18 | | 05'36" (+00'28") | 300 / 5401 |
| 19 | | 05'35" (+00'27") | 300 / 5701 |
| 20 | | 05'41" (+00'33") | 300 / 6001 |
| 21 | | 05'40" (+00'32") | 300 / 6302 |
| 22 | | 05'38" (+00'30") | 300 / 6602 |
| 23 | | 05'32" (+00'24") | 300 / 6902 |
| 24 | | 05'40" (+00'32") | 300 / 7202 |
| 25 | | 05'34" (+00'26") | 300 / 7502 |
| 26 | | 05'31" (+00'23") | 300 / 7802 |
| 27 | | 05'34" (+00'26") | 300 / 8102 |
| 28 | | 05'34" (+00'26") | 300 / 8402 |
| 29 | | 05'34" (+00'26") | 300 / 8702 |
| 30 | | 05'35" (+00'27") | 300 / 9002 |
| 31 | | 05'35" (+00'27") | 300 / 9303 |
| 32 | | 05'44" (+00'36") | 300 / 9603 |
| 33 | | 05'35" (+00'27") | 300 / 9903 |
| 34 | | 05'17" (+00'09") | 300 / 10203 |
| 35 | | 05'09" (+00'01") | 102 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
116.44 km 
Mizuno WAVE RIDER 20 累積 :
164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'24" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'26" | 00:26'49" |
| 6 | 05'38" | 00:32'27" |
| 7 | 05'39" | 00:38'06" |
| 8 | 05'32" | 00:43'38" |
| 9 | 05'35" | 00:49'13" |
| 10 | 05'37" | 00:54'50" |
| 10.3 | 05'13" | 00:56'26" |
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