15.2 km | 01:36:50 | 06:23/km日期: 2017-02-19 07:18 - 總爬升: 141 m - 平均心率: 155 - 卡路里: 873 Cal - 溫度: 17°C - 濕度: 81%
Pace: 07'00" / 06'21" / 06'21" / 06'13" / 06'07" / 06'46" / 06'40" / 06'33" / 06'21" / 06'34" / 06'16" / 06'03" / 06'04" / 06'13" / 06'33" / 04'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
82.73 km 百變ㄚ拖 42 累積 :
1653.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'21" | 00:13'21" |
3 | 06'21" | 00:19'42" |
4 | 06'13" | 00:25'55" |
5 | 06'07" | 00:32'02" |
6 | 06'46" | 00:38'48" |
7 | 06'40" | 00:45'28" |
8 | 06'33" | 00:52'01" |
9 | 06'21" | 00:58'22" |
10 | 06'34" | 01:04'56" |
11 | 06'16" | 01:11'12" |
12 | 06'03" | 01:17'15" |
13 | 06'04" | 01:23'19" |
14 | 06'13" | 01:29'32" |
15 | 06'33" | 01:36'05" |
15.2 | 04'38" | 01:36'50" |