20.0 km | 02:27:22 | 07:21/km日期: 2017-02-19 09:26 - 卡路里: 1238 Cal - 總步數: 24158 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 56%
Pace: 06'58" / 06'50" / 07'00" / 07'10" / 07'11" / 07'06" / 07'14" / 06'56" / 07'08" / 07'01" / 07'14" / 07'17" / 07'37" / 07'39" / 07'42" / 07'51" / 07'54" / 07'50" / 07'48" / 07'44" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'12") | 1002 / 1002 | 162 / 88 |
2 | | 06'49" (+01'05") | 1000 / 2003 | 161 / 90 |
3 | | 07'00" (+01'16") | 1010 / 3013 | 163 / 87 |
4 | | 07'02" (+01'18") | 1005 / 4018 | 165 / 85 |
5 | | 07'09" (+01'25") | 1002 / 5021 | 163 / 85 |
6 | | 07'06" (+01'22") | 1008 / 6030 | 166 / 84 |
7 | | 07'08" (+01'24") | 1004 / 7034 | 163 / 85 |
8 | | 06'56" (+01'12") | 1007 / 8041 | 166 / 86 |
9 | | 07'06" (+01'22") | 1006 / 9048 | 165 / 85 |
10 | | 06'56" (+01'12") | 1008 / 10057 | 167 / 86 |
11 | | 07'09" (+01'25") | 1006 / 11064 | 166 / 84 |
12 | | 07'15" (+01'31") | 1007 / 12071 | 164 / 83 |
13 | | 07'33" (+01'49") | 1006 / 13078 | 163 / 80 |
14 | | 07'35" (+01'51") | 1006 / 14085 | 163 / 80 |
15 | | 07'42" (+01'58") | 1000 / 15085 | 162 / 79 |
16 | | 07'50" (+02'06") | 1006 / 16092 | 161 / 79 |
17 | | 07'47" (+02'03") | 1006 / 17098 | 160 / 80 |
18 | | 07'48" (+02'04") | 1003 / 18102 | 163 / 78 |
19 | | 07'48" (+02'04") | 1000 / 19102 | 162 / 78 |
20 | | 07'43" (+01'59") | 1008 / 20111 | 164 / 78 |
21 | | 05'44" | 8 / 20120 | 160 / 108 |
2月累積里程 :
142.08 km Adidas Glide 4 累積 :
515.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'50" | 00:13'48" |
3 | 07'00" | 00:20'48" |
4 | 07'10" | 00:27'58" |
5 | 07'11" | 00:35'09" |
6 | 07'06" | 00:42'15" |
7 | 07'14" | 00:49'29" |
8 | 06'56" | 00:56'25" |
9 | 07'08" | 01:03'33" |
10 | 07'01" | 01:10'34" |
11 | 07'14" | 01:17'48" |
12 | 07'17" | 01:25'05" |
13 | 07'37" | 01:32'42" |
14 | 07'39" | 01:40'21" |
15 | 07'42" | 01:48'03" |
16 | 07'51" | 01:55'54" |
17 | 07'54" | 02:03'48" |
18 | 07'50" | 02:11'38" |
19 | 07'48" | 02:19'26" |
20 | 07'44" | 02:27'10" |
20.0 | 23'15" | 02:27'22" |