31.3 km | 04:04:48 | 07:49/km日期: 2017-03-12 06:35 - 卡路里: 2142 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'52" / 06'19" / 06'14" / 06'24" / 06'21" / 06'05" / 06'25" / 05'52" / 05'20" / 08'51" / 07'47" / 07'27" / 09'55" / 09'38" / 07'21" / 12'02" / 07'30" / 06'24" / 12'44" / 07'47" / 06'58" / 06'28" / 09'13" / 07'26" / 07'02" / 14'07" / 07'10" / 06'53" / 10'14" / 07'00" / 06'46" / 07'00" /
3月累積里程 : 109.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'24" | 00:25'49" |
| 5 | 06'21" | 00:32'10" |
| 6 | 06'05" | 00:38'15" |
| 7 | 06'25" | 00:44'40" |
| 8 | 05'52" | 00:50'32" |
| 9 | 05'20" | 00:55'52" |
| 10 | 08'51" | 01:04'43" |
| 11 | 07'47" | 01:12'30" |
| 12 | 07'27" | 01:19'57" |
| 13 | 09'55" | 01:29'52" |
| 14 | 09'38" | 01:39'30" |
| 15 | 07'21" | 01:46'51" |
| 16 | 12'02" | 01:58'53" |
| 17 | 07'30" | 02:06'23" |
| 18 | 06'24" | 02:12'47" |
| 19 | 12'44" | 02:25'31" |
| 20 | 07'47" | 02:33'18" |
| 21 | 06'58" | 02:40'16" |
| 22 | 06'28" | 02:46'44" |
| 23 | 09'13" | 02:55'57" |
| 24 | 07'26" | 03:03'23" |
| 25 | 07'02" | 03:10'25" |
| 26 | 14'07" | 03:24'32" |
| 27 | 07'10" | 03:31'42" |
| 28 | 06'53" | 03:38'35" |
| 29 | 10'14" | 03:48'49" |
| 30 | 07'00" | 03:55'49" |
| 31 | 06'46" | 04:02'35" |
| 31.3 | 07'00" | 04:04'48" |
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