42.2 km | 04:10:02 | 05:55/km日期: 2017-02-26 06:00 - 總爬升: 805 m - 平均心率: 156 - 卡路里: 2169 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 83%
Pace: 06'21" / 05'23" / 05'17" / 05'24" / 05'51" / 05'43" / 05'51" / 05'03" / 05'44" / 07'09" / 04'55" / 04'59" / 05'45" / 07'36" / 07'09" / 06'47" / 05'03" / 05'28" / 05'23" / 06'10" / 05'01" / 05'40" / 05'20" / 05'15" / 07'29" / 06'59" / 06'06" / 05'38" / 06'28" / 06'36" / 05'19" / 06'24" / 06'09" / 05'38" / 06'22" / 05'23" / 06'53" / 05'25" / 05'42" / 06'12" / 05'53" / 05'23" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'57") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'50" (+00'56") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'49") | 1000 / 9000 |
| 10 | | 07'09" (+02'15") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 1000 / 12000 |
| 13 | | 05'45" (+00'51") | 1000 / 13000 |
| 14 | | 07'35" (+02'41") | 1000 / 14000 |
| 15 | | 07'09" (+02'15") | 1000 / 15000 |
| 16 | | 06'47" (+01'53") | 1000 / 16000 |
| 17 | | 05'02" (+00'08") | 1000 / 17000 |
| 18 | | 05'28" (+00'34") | 1000 / 18000 |
| 19 | | 05'22" (+00'28") | 1000 / 19000 |
| 20 | | 06'09" (+01'15") | 1000 / 20000 |
| 21 | | 05'01" (+00'07") | 1000 / 21000 |
| 22 | | 05'40" (+00'46") | 1000 / 22000 |
| 23 | | 05'19" (+00'25") | 1000 / 23000 |
| 24 | | 05'15" (+00'21") | 1000 / 24000 |
| 25 | | 07'28" (+02'34") | 1000 / 25000 |
| 26 | | 06'59" (+02'05") | 1000 / 26000 |
| 27 | | 06'06" (+01'12") | 1000 / 27000 |
| 28 | | 05'38" (+00'44") | 1000 / 28000 |
| 29 | | 06'27" (+01'33") | 1000 / 29000 |
| 30 | | 06'36" (+01'42") | 1000 / 30000 |
| 31 | | 05'18" (+00'24") | 1000 / 31000 |
| 32 | | 06'24" (+01'30") | 1000 / 32000 |
| 33 | | 06'08" (+01'14") | 1000 / 33000 |
| 34 | | 05'37" (+00'43") | 1000 / 34000 |
| 35 | | 06'22" (+01'28") | 1000 / 35000 |
| 36 | | 05'22" (+00'28") | 1000 / 36000 |
| 37 | | 06'53" (+01'59") | 1000 / 37000 |
| 38 | | 05'25" (+00'31") | 1000 / 38000 |
| 39 | | 05'42" (+00'48") | 1000 / 39000 |
| 40 | | 06'11" (+01'17") | 1000 / 40000 |
| 41 | | 05'53" (+00'59") | 1000 / 41000 |
| 42 | | 05'22" (+00'28") | 1000 / 42000 |
| 43 | | 08'36" (+03'42") | 161 / 42161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 146.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'23" | 00:11'44" |
| 3 | 05'17" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'51" | 00:28'16" |
| 6 | 05'43" | 00:33'59" |
| 7 | 05'51" | 00:39'50" |
| 8 | 05'03" | 00:44'53" |
| 9 | 05'44" | 00:50'37" |
| 10 | 07'09" | 00:57'46" |
| 11 | 04'55" | 01:02'41" |
| 12 | 04'59" | 01:07'40" |
| 13 | 05'45" | 01:13'25" |
| 14 | 07'36" | 01:21'01" |
| 15 | 07'09" | 01:28'10" |
| 16 | 06'47" | 01:34'57" |
| 17 | 05'03" | 01:40'00" |
| 18 | 05'28" | 01:45'28" |
| 19 | 05'23" | 01:50'51" |
| 20 | 06'10" | 01:57'01" |
| 21 | 05'01" | 02:02'02" |
| 22 | 05'40" | 02:07'42" |
| 23 | 05'20" | 02:13'02" |
| 24 | 05'15" | 02:18'17" |
| 25 | 07'29" | 02:25'46" |
| 26 | 06'59" | 02:32'45" |
| 27 | 06'06" | 02:38'51" |
| 28 | 05'38" | 02:44'29" |
| 29 | 06'28" | 02:50'57" |
| 30 | 06'36" | 02:57'33" |
| 31 | 05'19" | 03:02'52" |
| 32 | 06'24" | 03:09'16" |
| 33 | 06'09" | 03:15'25" |
| 34 | 05'38" | 03:21'03" |
| 35 | 06'22" | 03:27'25" |
| 36 | 05'23" | 03:32'48" |
| 37 | 06'53" | 03:39'41" |
| 38 | 05'25" | 03:45'06" |
| 39 | 05'42" | 03:50'48" |
| 40 | 06'12" | 03:57'00" |
| 41 | 05'53" | 04:02'53" |
| 42 | 05'23" | 04:08'16" |
| 42.2 | 08'33" | 04:09'39" |
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