19.5 km | 02:04:17 | 06:23/km日期: 2017-02-19 07:02 - 總爬升: 389 m - 平均心率: 187 - 卡路里: 1643 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88%
Pace: 06'59" / 06'39" / 06'40" / 06'03" / 05'53" / 05'38" / 05'39" / 05'35" / 05'19" / 13'37" / 05'56" / 05'57" / 06'28" / 06'26" / 06'05" / 06'16" / 05'35" / 05'21" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'44") | 1000 / 1000 |
| 2 | | 06'39" (+01'21") | 1000 / 2000 |
| 3 | | 06'39" (+01'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 13'37" (+08'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 05'56" (+00'38") | 1000 / 12000 |
| 13 | | 06'28" (+01'10") | 1000 / 13000 |
| 14 | | 06'25" (+01'07") | 1000 / 14000 |
| 15 | | 06'05" (+00'47") | 1000 / 15000 |
| 16 | | 06'15" (+00'57") | 1000 / 16000 |
| 17 | | 05'35" (+00'17") | 1000 / 17000 |
| 18 | | 05'20" (+00'02") | 1000 / 18000 |
| 19 | | 05'44" (+00'26") | 1000 / 19000 |
| 20 | | 05'12" | 455 / 19455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 146.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'40" | 00:20'18" |
| 4 | 06'03" | 00:26'21" |
| 5 | 05'53" | 00:32'14" |
| 6 | 05'38" | 00:37'52" |
| 7 | 05'39" | 00:43'31" |
| 8 | 05'35" | 00:49'06" |
| 9 | 05'19" | 00:54'25" |
| 10 | 13'37" | 01:08'02" |
| 11 | 05'56" | 01:13'58" |
| 12 | 05'57" | 01:19'55" |
| 13 | 06'28" | 01:26'23" |
| 14 | 06'26" | 01:32'49" |
| 15 | 06'05" | 01:38'54" |
| 16 | 06'16" | 01:45'10" |
| 17 | 05'35" | 01:50'45" |
| 18 | 05'21" | 01:56'06" |
| 19 | 05'44" | 02:01'50" |
| 19.5 | 05'13" | 02:04'13" |
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