26.3 km | 02:27:21 | 05:35/km日期: 2017-02-19 16:22 - 平均心率: 145 - 卡路里: 2918 Cal - 總步數: 25904 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 81%
Pace: 08'18" / 05'23" / 05'15" / 05'07" / 05'11" / 05'36" / 05'18" / 05'21" / 05'59" / 05'18" / 05'13" / 06'07" / 05'15" / 05'22" / 05'29" / 05'13" / 05'10" / 06'09" / 05'28" / 05'22" / 05'39" / 05'08" / 05'31" / 05'23" / 05'22" / 05'43" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'09") | 10406 / 10406 | 170 / 103 |
2 | | 05'32" | 10408 / 20814 | 177 / 101 |
3 | | 05'29" | 5538 / 26353 | 183 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 206.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'23" | 00:13'41" |
3 | 05'15" | 00:18'56" |
4 | 05'07" | 00:24'03" |
5 | 05'11" | 00:29'14" |
6 | 05'36" | 00:34'50" |
7 | 05'18" | 00:40'08" |
8 | 05'21" | 00:45'29" |
9 | 05'59" | 00:51'28" |
10 | 05'18" | 00:56'46" |
11 | 05'13" | 01:01'59" |
12 | 06'07" | 01:08'06" |
13 | 05'15" | 01:13'21" |
14 | 05'22" | 01:18'43" |
15 | 05'29" | 01:24'12" |
16 | 05'13" | 01:29'25" |
17 | 05'10" | 01:34'35" |
18 | 06'09" | 01:40'44" |
19 | 05'28" | 01:46'12" |
20 | 05'22" | 01:51'34" |
21 | 05'39" | 01:57'13" |
22 | 05'08" | 02:02'21" |
23 | 05'31" | 02:07'52" |
24 | 05'23" | 02:13'15" |
25 | 05'22" | 02:18'37" |
26 | 05'43" | 02:24'20" |
26.3 | 08'54" | 02:27'21" |