10.0 km | 01:06:21 | 06:36/km日期: 2017-02-20 17:00 - 地點: 檜稽河濱公園 - 平均心率: 141 - 卡路里: 439 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 06'44" / 06'35" / 06'36" / 06'32" / 06'31" / 06'29" / 06'34" / 06'48" / 06'40" / 06'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'37" (+00'09") | 1000 / 10000 |
| 11 | | 06'30" (+00'02") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
208.91 km 
adidas adizero boston 5w 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'32" | 00:26'27" |
| 5 | 06'31" | 00:32'58" |
| 6 | 06'29" | 00:39'27" |
| 7 | 06'34" | 00:46'01" |
| 8 | 06'48" | 00:52'49" |
| 9 | 06'40" | 00:59'29" |
| 10 | 06'38" | 01:06'07" |
| 10.0 | 06'18" | 01:06'21" |
展開計圈分析
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