10.6 km | 00:54:13 | 05:07/km日期: 2017-02-21 05:11 - 卡路里: 871 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'36" / 05'32" / 04'21" / 05'06" / 05'00" / 04'40" / 05'31" / 05'06" / 04'53" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'30") | 1868 / 1868 |
| 2 | | 04'17" (+00'07") | 1283 / 3152 |
| 3 | | 12'17" (+08'07") | 109 / 3262 |
| 4 | | 04'10" | 1231 / 4494 |
| 5 | | 11'04" (+06'54") | 124 / 4619 |
| 6 | | 04'15" (+00'05") | 1215 / 5834 |
| 7 | | 05'40" (+01'30") | 1730 / 7565 |
| 8 | | 04'23" (+00'13") | 717 / 8282 |
| 9 | | 10'38" (+06'28") | 79 / 8362 |
| 10 | | 04'20" (+00'10") | 712 / 9075 |
| 11 | | 10'21" (+06'11") | 86 / 9162 |
| 12 | | 04'17" (+00'07") | 719 / 9881 |
| 13 | | 10'13" (+06'03") | 89 / 9971 |
| 14 | | 04'14" (+00'04") | 726 / 10698 |
2月累積里程 : 187.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 04'21" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'00" | 00:25'35" |
| 6 | 04'40" | 00:30'15" |
| 7 | 05'31" | 00:35'46" |
| 8 | 05'06" | 00:40'52" |
| 9 | 04'53" | 00:45'45" |
| 10 | 05'22" | 00:51'07" |
| 10.6 | 05'13" | 00:54'13" |
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