10.2 km | 01:07:02 | 06:33/km日期: 2017-02-25 05:05 - 總爬升: 127 m - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84%
Pace: 07'21" / 07'01" / 05'37" / 06'18" / 06'49" / 06'42" / 06'36" / 06'34" / 06'36" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'44") | 1000 / 1000 |
| 2 | | 07'01" (+01'25") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'49" (+01'13") | 1000 / 5000 |
| 6 | | 06'41" (+01'05") | 1000 / 6000 |
| 7 | | 06'36" (+01'00") | 1000 / 7000 |
| 8 | | 06'33" (+00'57") | 1000 / 8000 |
| 9 | | 06'35" (+00'59") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'43") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 92.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'01" | 00:14'22" |
| 3 | 05'37" | 00:19'59" |
| 4 | 06'18" | 00:26'17" |
| 5 | 06'49" | 00:33'06" |
| 6 | 06'42" | 00:39'48" |
| 7 | 06'36" | 00:46'24" |
| 8 | 06'34" | 00:52'58" |
| 9 | 06'36" | 00:59'34" |
| 10 | 06'03" | 01:05'37" |
| 10.2 | 06'20" | 01:07'03" |
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