12.0 km | 01:24:51 | 07:04/km日期: 2017-02-19 17:21 - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 54%
Pace: 07'31" / 07'05" / 08'09" / 07'53" / 07'07" / 07'18" / 23'02" / 07'17" / 06'59" / 07'09" / 08'37" / 06'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'44") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 07'18" (+00'45") | 1000 / 3000 |
| 4 | | 07'16" (+00'43") | 1000 / 4000 |
| 5 | | 07'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'58" (+00'25") | 1000 / 6000 |
| 7 | | 07'07" (+00'34") | 1000 / 7000 |
| 8 | | 07'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'59" (+00'26") | 1000 / 9000 |
| 10 | | 07'09" (+00'36") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'39" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 68.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'05" | 00:14'36" |
| 3 | 08'09" | 00:22'45" |
| 4 | 07'53" | 00:30'38" |
| 5 | 07'07" | 00:37'45" |
| 6 | 07'18" | 00:45'03" |
| 7 | 23'02" | 01:08'05" |
| 8 | 07'17" | 01:15'22" |
| 9 | 06'59" | 01:22'21" |
| 10 | 07'09" | 01:29'30" |
| 11 | 08'37" | 01:38'07" |
| 12 | 06'40" | 01:44'47" |
| 12.0 | 04'28" | 01:44'49" |
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