21.2 km | 02:34:14 | 07:15/km日期: 2017-03-04 09:24 - 平均心率: 154 - 卡路里: 1146 Cal - 總步數: 24634 - 平均步頻: 159 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 69%
Pace: 06'27" / 06'30" / 06'26" / 06'17" / 06'35" / 06'23" / 06'33" / 06'30" / 06'38" / 06'44" / 06'44" / 06'53" / 06'39" / 06'54" / 07'06" / 07'34" / 07'42" / 08'27" / 09'05" / 09'18" / 10'10" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'06") | 1008 / 1008 | 174 / 89 |
2 | | 06'26" (+00'09") | 1008 / 2016 | 175 / 88 |
3 | | 06'24" (+00'07") | 1004 / 3021 | 173 / 89 |
4 | | 06'17" | 1005 / 4027 | 177 / 89 |
5 | | 06'32" (+00'15") | 1008 / 5035 | 175 / 87 |
6 | | 06'20" (+00'03") | 1003 / 6039 | 173 / 90 |
7 | | 06'30" (+00'13") | 1007 / 7047 | 177 / 86 |
8 | | 06'31" (+00'14") | 1005 / 8052 | 174 / 87 |
9 | | 06'36" (+00'19") | 1003 / 9056 | 176 / 85 |
10 | | 06'40" (+00'23") | 1005 / 10062 | 175 / 85 |
11 | | 06'43" (+00'26") | 1004 / 11066 | 176 / 84 |
12 | | 06'56" (+00'39") | 1007 / 12074 | 170 / 84 |
13 | | 06'39" (+00'22") | 1002 / 13076 | 177 / 84 |
14 | | 06'53" (+00'36") | 1002 / 14078 | 174 / 83 |
15 | | 07'05" (+00'48") | 1000 / 15079 | 175 / 80 |
16 | | 07'34" (+01'17") | 1007 / 16086 | 165 / 79 |
17 | | 07'38" (+01'21") | 1000 / 17086 | 147 / 88 |
18 | | 08'28" (+02'11") | 1004 / 18091 | 148 / 79 |
19 | | 09'01" (+02'44") | 1007 / 19099 | 129 / 85 |
20 | | 09'36" (+03'19") | 1008 / 20107 | 104 / 100 |
21 | | 10'00" (+03'43") | 1001 / 21108 | 102 / 97 |
22 | | 09'01" (+02'44") | 228 / 21337 | 153 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
30.57 km Reebok ZPRINT RUN 累積 :
61.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'30" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 06'17" | 00:25'40" |
5 | 06'35" | 00:32'15" |
6 | 06'23" | 00:38'38" |
7 | 06'33" | 00:45'11" |
8 | 06'30" | 00:51'41" |
9 | 06'38" | 00:58'19" |
10 | 06'44" | 01:05'03" |
11 | 06'44" | 01:11'47" |
12 | 06'53" | 01:18'40" |
13 | 06'39" | 01:25'19" |
14 | 06'54" | 01:32'13" |
15 | 07'06" | 01:39'19" |
16 | 07'34" | 01:46'53" |
17 | 07'42" | 01:54'35" |
18 | 08'27" | 02:03'02" |
19 | 09'05" | 02:12'07" |
20 | 09'18" | 02:21'25" |
21 | 10'10" | 02:31'35" |
21.2 | 11'34" | 02:34'14" |